How many calories are in Master Choice Garlic Croutons

35Calories

Per Serving

Number of Calories: Based on 8 croutons serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories (35 kcal), 1 serving has the same amt of calories as 0.22 bagel toasted cinnamon raisin bagels, 0.35 cups of cheerios, and 0.34 slices of country white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your recommended limit per day will be filled by this food/serving size. This specific food has the same degree of carbs as foods like falafel, broccoli and soy sauce with a carbs/calorie ratio of 57.14%, which is a fair amount. Compared to foods in the same food group, this specific food has a modest amount of carbs. Here, roughly 22 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than approximately 44 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for most individuals. Having a minute degree of fiber with 0 g per 300 calories, it has the same amount as chicken thighs, sushi and roast chicken. This specific food has less fiber than approximately 100 percent of all foods in our database. In the same way, this specific food has a small quantity of fiber compared to foods in the same food group (breads and cereals). Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    Having an ample amt of protein with a protein/calorie ratio of 11.43%, it has the same amount as donuts, plums and ice creams. 2% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has a solid amount of protein compared to foods in the same food group (breads and cereals). Here, nearly 37% of other foods in this food group have a lower protein ratio. Likewise, nearly 57% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Multi Grain Gourmet Wraps (America's Choice), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like wheat bread, pickles and garlic with a saturated fat/calorie ratio of 2.57%, which is a fair amount. This item has a moderate quantity of saturated fat compared to foods in the same food group. In this case, roughly 56 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 67 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Kids Sandwich Bread (Wonder), Honey Smacks Cereal (Kellogg's), Premium Buttersplit Wheat Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like ricotta cheese, lattes and sweet rolls containing 314.29 mg per 200 calories, which is a moderate amount. 55 mg is 2.29% of your daily recommended limit of sodium for most individuals. Compared to foods in the same food group (breads and cereals), this food has a reasonable amount of sodium. In this case, about 60 percent of foods in this food group have a greater sodium/calories percentage. Likewise, around 50% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), Corn Maize Tortillas (El Milagro), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like mackerel, lobster and mozzarella cheese at 0 g per 100 calories, which is a trivial amount. Almost 100 percent of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a small quantity of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. 0 g is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Wheat Dinner Rolls (LaBrea Bakery), Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company), Hearth Baked Pumpernickel Bread (Schwebel's)