Nutritional Info in Denny's Garlic Dinner Bread

170Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 2 pieces - it is the same (calorie-wise) to 65.38 g of wheat bread, 1.43 bar soft peanut butter granola bars, and 1.42 muffin sourdough english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a modest degree of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 85 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than about 53% of all foods in our system. 7% of your daily recommended intake will be met by 1 serving. With a carbs/calorie ratio of 49.41%, this item has a fair level of carbs (it has the same quantity as foods like hummus, soy milk and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minute degree of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100% of all foods we analyzed have a greater cholesterol percentage. This food has the same quantity of cholesterol as foods like vegetable melons, garlic and litchis at 0 milligrams for every 400 calories, which is a meager amount. 0 mg is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Giant White Bread (Cub Foods), Enriched Light Wheat Bread (Country Kitchen), Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this item has a acceptable degree of fiber. In this case, nearly 79% of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 46 percent of all foods among all food groups have a lower fiber/calories ratio. Having an average degree of fiber with a fiber/calorie ratio of 0.59%, it is around the same amount as red wine, turkey breast and gyros.

    Overall Score

    Moderate

    Alternatives: Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Frosted Mini-Wheats Bite Size (Kellogg's), Oat Bran Hot Cereal (Quaker)

  • How much protein are in 1 serving?

    Roughly 37 percent of all foods in our entire database have a lower protein percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a acceptable quantity of protein. In this case, nearly 25% of other foods in this food group have a lower protein percentage. Having an ample amount of protein with 14.12 g per 600 calories, it has the same amount as capers, papayas and guacamole. For most people, 4 g is 8% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Tuna Stuffed Zucchini, Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    Around 42% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a extreme quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 19 percent of other foods. With a saturated fat/calorie ratio of 10.59%, this item has a reasonable level of saturated fat (it has the same amount as foods like roasted potatoes, samosas and lo mein).

    Overall Score

    Moderate

    Alternatives: Crunchy Honey Oats Cereal (Great Value), Casera Style Flour Tortillas (Romero's), Pumpernickel Boule (LaBrea Bakery)

  • How much sodium are in 1 serving?

    14.58% of your recommended limit per day will be achieved by this food/serving size. With a sodium/calorie ratio of 205.88%, this food has a stiff level of sodium (it has the same amt as foods like toast, grilled chicken and drink mixes). Compared to foods in its food group, this item has a immoderate amount of sodium. Here, almost 33 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than around 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), Yellow Corn Taco Shells (Casa Mamita), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be met by this specific serving size. At most 0% of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a minimum degree of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage. This specific food has the same amt of sugar as foods like parmesan cheese, catfish and tempeh containing 0 g per 600 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Demi Baguette (Trader Joe's), Classic Caesar Croutons (Pepperidge Farm), Garlic Bread (Stop & Shop)