Nutritional Info in Boursin Garlic & Fine Herbs Gournay Cheese

120Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 120
  • Fat: 12g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.75 container probiotic (cherry cheesecake), 39.43 grams pub cheese with jalapenos, and 2.45 oz ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 3.33%, it has the same amount as romano cheese, gouda cheese and ground beef. Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than roughly 82 percent of other foods. Likewise, approximately 93 percent of all foods we analyzed have a greater ratio of carbs to calories. For a healthy female, 1 g is 0.33% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Natural String Cheese Part Skim, Real Swiss Cheese (Jack in the Box), Part Skim Mozzarella Cheese Strings (Parmalat)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended value will be met by 1 serving. Around 89 percent of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this specific food has a extreme quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 19% of other foods. With a cholesterol/calorie ratio of 25%, this item has a enormous level of cholesterol (it has the same amount as foods like smoked salmon, half and half creams and snapper).

    Overall Score

    Very High

    Alternatives: Unsweetened Soy Milk (So Nice), Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait), Soy Milk (ShopRite)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for a healthy male. This specific food has a miniscule degree of fiber compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater fiber percentage. Likewise, about 100 percent of all foods among all food groups have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same degree as foods like pot pies, turkey bacon and dips).

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Strawberry Banana Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amount of protein. In this case, around 96 percent of foods in this food group have a greater protein percentage. In the same way, almost 29 percent of all foods we analyzed have a lower protein/calories ratio. For a healthy male, 2 grams is 4% of your daily recommended intake. At 6.67 g per 400 calories, this item has a fair level of protein (it has the same degree as foods like pie crust, strawberries and apple pie).

    Overall Score

    Moderate

    Alternatives: Lite Blueberry Yogurt (Kroger), 1% Lowfat Milk with Vitamin A & D (Great Value), Quesadilla Whole Milk Fresh Cheese (Lala)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like ribs, eggnog and chocolate with a saturated fat/calorie ratio of 60%, which is a extreme amount. This food has a inordinate degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 4 percent of other foods. In the same way, almost 5 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Plain (Trader Joe's), Light Peach Yogurt (Meijer), Fat Free Cottage Cheese (Lucerne)

  • How much sodium are in 1 serving?

    Containing 600 milligrams for every 400 calories, this food has a considerable level of sodium (it has the same quantity as foods like chilaquiles, catfish and quiche). For most people, 180 milligrams is 7.5% of your daily recommended value. Compared to foods in the same food group, this specific food has a fair amount of sodium. Here, roughly 48 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than approximately 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Almost 29% of all foods we analyzed have a lower sugar ratio. In the same way, this item has a considerable degree of sugar compared to foods in its food group. In this case, approximately 63 percent of foods in this food group have a greater ratio of sugar to calories. 1 g is 2.5% of your daily recommended intake for a healthy person. Having an average amount of sugar with a sugar/calorie ratio of 3.33%, it contains the same amt as lentils, goulash and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Spreadable Cheese - Creamy Onion & Shallot (Alouette), Vermont Cheddar Cheese Slices (Sargento), Provolone Cheese (Joseph Farms)