How many calories are in Ralphs Garlic Fries

160Calories

Per Serving

Number of Calories: Based on 17 pieces serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 17 pieces - it is equivalent to 5.52 small onions (quartered), 10.0 oz cooked green string beans with mushroom sauce, and 1333.33 g of bok choy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of carbs. Here, approximately 89 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than around 44 percent of all foods in our entire database. 23 g is 7.67% of your daily recommended limit of carbs for a healthy male. This item has the same amount of carbs as foods like empanadas, soft serve ice creams and tacos with a carbs/calorie ratio of 57.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Farmer John), Natural Beef Hot Dogs (Applegate Farms), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most people. This item has a trivial amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower cholesterol ratio. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as green peas, applesauce and gnocchi.

    Overall Score

    Low

    Alternatives: Soy Protein Burgers (Eating Right), Hot Dog (Kid's) (Longhorn Steakhouse), Quick Pickled Jalapeno Rings

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like pineapples, lasagna and pilaf with a fiber/calorie ratio of 1.25%, which is an above average amount. Approximately 68 percent of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this item has a great quantity of fiber. Here, about 77 percent of other foods in this food group have a lower ratio of fiber to calories. 8% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    This item has less protein than about 80% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a low degree of protein. In this case, within its own food group, this specific food has less protein than roughly 95 percent of other foods. For most men and women, 2 g is 4% of your daily recommended intake. Having a respectable amount of protein with a protein/calorie ratio of 5%, it is around the same degree as white wine, salad dressing and root beer.

    Overall Score

    Modest

    Alternatives: Beef Fajitas (Fresh & Easy), Chicken Korma , Asian Veggie Patty (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.62%, this food has a fair level of saturated fat (it has the same quantity as foods like bagels, relish and apple juice). Compared to foods in its food group, this food has a reasonable quantity of saturated fat. Here, about 89% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 58% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ranchero Chicken Soft Taco (Taco Bell), Salt & Pepper Oven Crinkles French Fries (Alexia), Southwest Style Hash Browns (Simply Potatoes)

  • How much sodium are in 1 serving?

    18.75% of your daily recommended consumption will be achieved by this food/serving size. With a sodium/calorie ratio of 281.25%, this specific food has a moderate-high level of sodium (it has the same degree as foods like rye bread, meatballs and fried chicken). Compared to foods in the same food group (fast food), this specific food has a above average degree of sodium. In this case, nearly 77% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 76% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Smooth & Creamy Quick Grits (Quaker), Veggie Mediterranean Pizza (Panago)