How many calories are in French Meadow Bakery Garlic Ginger Chicken

310Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 310
  • Fat: 4.5g
  • Carbs: 42g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 package - it is the same (calorie-wise) to 2.84 lbs of green cabbage (cooked, cored and cut into 8 wedges), 1192.31 g of portabella mushrooms (raw), and 14.09 cups of new zealand spinach (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a very high amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 6% of other foods. On the other hand, about 53 percent of all foods among all food groups have a lower carbs ratio. At 27.1 g per 200 calories, this specific food has a fair level of carbs (it has the same amount as foods like pecan pie, cheese pizza and pasta salad). 14% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Bacon (Bar-S Foods), All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Everyday Turkey Bacon (Butterball)

  • How much cholesterol are in 1 serving?

    Roughly 17 percent of all foods in our database have a greater cholesterol percentage. Yet, compared to foods in its food group, this item has a moderate amt of cholesterol. In this case, roughly 33% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy female, 60 milligrams is 20% of your recommended limit per day. This specific food has the same amt of cholesterol as foods like scallops, turkey bacon and crepes with a cholesterol/calorie ratio of 19.35%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Sierra Chicken (Dinner) (Longhorn Steakhouse), Spicy Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like pineapples, chicken salad and spring rolls with 5.81 g per 600 calories, which is an above average amount. Compared to foods in the same food group, this item has a vast amount of fiber. Here, within its own food group, this item has less fiber than about 14 percent of other foods. Likewise, approximately 62% of all foods among all food groups have a lower ratio of fiber to calories. 3 grams is 12% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30.97%, this food has a very high level of protein (it has the same amount as foods like mussels, most soups and cheddar cheese). This food has a respectable degree of protein compared to foods in the same food group. Here, roughly 56 percent of foods in this food group have a greater ratio of protein to calories. But, roughly 15% of all foods in our system have a greater ratio of protein to calories. 24 g is 48% of your daily recommended limit of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Hardwood Smoked Ham Center Slice (Smithfield), Prime Sweet Italian Turkey Sausages (Maple Leaf), Chicken Dark Meat (Stewing)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat containing 0 g per 600 calories, it has the same amount as pita bread, collards and brown sugar. At most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a minimum degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Maple Glazed Honey Coat Ham (Boar's Head), Tortilla Stuffers - Mesquite Chicken (Old El Paso), Smoked Black Forest Ham Slices (Kirkland Signature)

  • How much sodium are in 1 serving?

    Nearly 77 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a fair degree of sodium. Here, almost 52 percent of foods in this food group have a greater sodium percentage. Having a unreasonable amount of sodium with a sodium/calorie ratio of 283.87%, it contains the same degree as popcorn, scrambled eggs and sardines. 36.67% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), House Special Chicken (Pick Up Stix), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Roughly 55% of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a high quantity of sugar. In this case, almost 85% of other foods in this food group have a lower sugar/calories percentage. Having a considerable amt of sugar containing 5.81 g for every 200 calories, it contains the same amount as pasta, egg whites and pork chops. 22.5% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Whole Wing (KFC), Pollo Asado (Trader Joe's), Hickory Smoked Uncured Bacon (Open Nature)