Nutritional Info in La Choy Garlic Ginger Stir-fry Sauce & Marinade

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 tbsp - it has approximately the same degree of calories as 13.57 g of sour cream dip, 0.75 tsp hydrogenated soybean oil and cottonseed, and 6.55 g of almond nut paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of carbs. Here, about 63% of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than approximately 22 percent of all foods in our system. 2% of your daily limit will be fulfilled by 1 serving. This specific food has the same degree of carbs as foods like most beverages, sandwich cookies and gluten free breads containing 20 grams per 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Nutmeg Butter Vegetable Oil, Brown Mustard Spread (Saladworks), Mayonnaise (Cub Foods)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like popcorn, pasta salad and litchis with a cholesterol/calorie ratio of 0%, which is a trivial amount. For a healthy male, 0 mg is 0% of your daily recommended intake. Merely 0% of all foods in our entire system have a lower cholesterol ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Pure Maple Syrup (Capilano Labonte), Steak Sauce, Yakitori Sauce (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Containing 0 g for every 100 calories, this food has a miniscule level of fiber (it has the same quantity as foods like toast, lemonade and meatballs). For a healthy individual, 0 g is 0% of your daily recommended intake of fiber. Compared to foods in the same food group, this item has a small quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber ratio. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: No Salt Added Tomato Sauce (Muir Glen), Tomato, Onion & Garlic Pasta Sauce (Hy-Vee), Traditional Mushroom Pasta Sauce (Best Choice)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this specific food has a minimum amount of protein. In this case, just 0 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than roughly 100 percent of all foods in our entire database. Having a small quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as ranch dressing, lemonade and sodas.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Kroger), Salsa Ranchera - Hot (La Victoria), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Similarly, around 100 percent of all foods in our entire database have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like apple cider, apples and pretzels with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sesame Dressing (Feast from the East), Barbeque Sauce I, Paprika (Spice Classics)

  • How much sodium are in 1 serving?

    For a healthy male, 320 mg is 13.33% of your recommended limit per day of sodium. Having a steep quantity of sodium containing 1066.67 milligrams for every 100 calories, it contains the same degree as salami, squid and crab. Compared to foods in the same food group (sauces, spices and spreads), this item has a very high degree of sodium. Here, within its own food group, this item has less sodium than about 16 percent of other foods. Similarly, about 5 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves (Stop & Shop), Aged Balsamic Vinegar (Stonewall Kitchen), Healthy Harvest Country Berry Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like jalapenos, muffins and cucumbers with a sugar/calorie ratio of 40%, which is a stiff amount. Approximately 78 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, this item has a moderate-high degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less sugar than almost 39 percent of other foods. 7.5% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Apple Cider Vinegar, Select Garlic Lover's Salsa (Safeway), 60-Pepper Hummus (Summer Fresh)