Nutritional Info in Wegmans Garlic & Herb Breadsticks

90Calories

Per Serving

Number of Calories: Based on 1 breadstick serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 breadstick - it is the same (calorie-wise) to 0.68 oz seasoned croutons, 0.48 bar chocolate coated soft peanut butter granola bars, and 1.22 oz wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a below average amount of carbs. In this case, almost 78% of foods in this food group have a greater carbs percentage. In the same way, about 56 percent of all foods we analyzed have a lower carbs ratio. With a carbs/calorie ratio of 57.78%, this food has an average level of carbs (it has the same amt as foods like tortellini, milk and chowders). 13 g is 4.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most people. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as hot chocolate, olives and jams. Compared to foods in the same food group (breads and cereals), this item has a low quantity of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Kaiser Rolls (Anzio & Sons), Mexican Cornbread Mix (Martha White), Organic Rustic French Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amount as foods like fish, potato chips and pepperoni). This food has a inconsiderable degree of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, around 100 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Wheaties Cereal (General Mills), 8 Grain Flour Tortillas (Harris Teeter), Flour Fajita De Harina Caseras Tortillas (Guerrero)

  • How much protein are in 1 serving?

    Having a favorable amt of protein at 11.11 g per 500 calories, it is around the same amount as licorice, brownies and hemp milk. Compared to foods in the same food group (breads and cereals), this specific food has a okay degree of protein. Here, within its own food group, this specific food has less protein than about 78 percent of other foods. Likewise, this specific food has less protein than roughly 64 percent of all foods we analyzed. 2 grams is 4% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    About 31% of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, this item has a very high quantity of saturated fat compared to foods in the same food group. Here, approximately 89% of other foods in this food group have a lower saturated fat ratio. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same degree as fajitas, baked potatoes and tostadas.

    Overall Score

    High

    Alternatives: Health Nut Bread (Oroweat), Honey Nut Toasted Oats, Nutriflakes Cereal (NutriSystem)

  • How much sodium are in 1 serving?

    10.83% of your daily limit will be met by this food/serving size. With 1733.33 mg per 600 calories, this item has a immoderate level of sodium (it has the same degree as foods like brisket, oysters and sardines). Compared to foods in the same food group, this food has a high amount of sodium. Here, approximately 8 percent of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than nearly 23 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Lightly Frosted Shredded Wheat (Post), Quick Farina Hot Cereal (Great Value), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sugar. Here, nearly 51% of other foods in this food group have a lower sugar ratio. Similarly, approximately 49% of all foods in our system have a lower ratio of sugar to calories. Having an average amt of sugar with a sugar/calorie ratio of 8.89%, it is around the same amt as cheese, biscuits and focaccia. 2 g is 5% of your daily limit of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Turkey Sandwhich (Miracle Whip, American Cheese)