How many calories are in Archer Farms Garlic & Herb Chicken Breast Skewers

100Calories

Per Serving

Number of Calories: Based on 1 skewer serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 skewer - it is equivalent to 1.84 cups grated cauliflower (cooked), 2.22 oz cassava, and 9.09 oz green hot chili peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 1 g is 0.33% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, around 33% of other foods in this food group have a lower ratio of carbs to calories. Similarly, at most 8 percent of all foods among all food groups have a lower carbs ratio. This item has the same degree of carbs as foods like romano cheese, olive oil and swiss cheese with a carbs/calorie ratio of 4%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Cooked Turkey Salami (Foster Farms), Turkey Tenderloin Mignon (Sam's Club), Natural Hickory Smoked Bacon (Wright Brand)

  • How much cholesterol are in 1 serving?

    For most people, 70 milligrams is 23.33% of your daily recommended intake. This specific food has the same quantity of cholesterol as foods like chilaquiles, calamari and snapper at 280 mg per 400 calories, which is a steep amount. Compared to foods in the same food group (meat), this food has a enormous degree of cholesterol. Here, approximately 95 percent of other foods in this food group have a lower cholesterol percentage. Similarly, nearly 95 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Lentil and Smoked Sausage Soup, Savoy Pulled Pork (Carnitas) (On The Border), Signature Sirloin with Garlic Herb Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber containing 0 g per 300 calories, it contains the same degree as maple syrup, cornbread and cheeseburgers. This item has a small degree of fiber compared to foods in the same food group (meat). In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0% of all foods in our entire database have a lower fiber/calories percentage. 0% of your daily recommended consumption of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Roasted Turkey and Vegetables (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Having a vast amt of protein with 66 g per 300 calories, it has the same amount as flatbread, vegetables and carp. Compared to foods in its food group, this food has a very high degree of protein. In this case, roughly 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than roughly 5% of all foods we analyzed. 44% of your daily limit of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken, Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage (Member's Mark), Bacon Bits (Bill Miller Bar-B-Q)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a safe amount of saturated fat. In this case, merely 19% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 37% of all foods in our database have a lower saturated fat ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amt as oysters, crab and cauliflower.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Oven-Roasted Turkey (Eating Right), Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer), 97% Fat Free Turkey Breast Slices (Healthy Ones)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a immoderate degree of sodium. Here, about 80 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 9 percent of all foods we analyzed have a greater sodium/calories percentage. 22.08% of your daily recommended value will be met by this food/serving size. Having a steep quantity of sodium with a sodium/calorie ratio of 530%, it is around the same amount as celery, salami and most seasonings.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Dallas Fillet (6 oz) (Texas Roadhouse), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like vodka, string cheese and pine nuts with 0 grams per 100 calories, which is a inconsiderable amount. Nearly 100 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a inconsiderable quantity of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. For a healthy male, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Chicken Thigh (skinless), Deli Fresh Italian Style Chicken Breast (Oscar Mayer), Chicken Tenderloin Breast Fritters (Great Value)