How many calories are in Trader Joe's Garlic Herb Chicken Sausage

130Calories

Per Serving

Number of Calories: Based on 1 sausage serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 sausage - it is the same (calorie-wise) to 6.5 cups of eggplant (sliced), 1.51 lbs of skunk cabbage, and 2.5 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small quantity of carbs with 0 g per 100 calories, it contains the same amount as margarine, cheddar cheese and ground turkey. This food has a low amount of carbs compared to foods in its food group. Here, only 0% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than about 100 percent of all foods in our system. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Bacon (Burger King), Any'tizers Tequila Lime Flavored Wings (Tyson Foods), 100% Natural Chicken Tenderloins (Meijer)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like eggnog, veal and havarti cheese with a cholesterol/calorie ratio of 50%, which is a steep amount. 21.67% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. Here, roughly 91 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Style Pieces (Quorn), House Special Chicken (Pick Up Stix), Bacon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like tuna, pasta salad and onion rings with a fiber/calorie ratio of 0%, which is a trivial amount. This food has a small amount of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower fiber ratio. In the same way, merely 0 percent of all foods we analyzed have a lower fiber/calories ratio. For most people, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like puddings, seafood and lo mein with a protein/calorie ratio of 52.31%, which is a tremendous amount. Nearly 5% of all foods in our system have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this item has a great degree of protein. Here, within its own food group, this item has less protein than about 28% of other foods. 34% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Maple & Smoked Bacon Breakfast Links Sausage (Aidells), Lean Sweet Italian Turkey Sausage (Perdue), Meatloaf, Potatoes & Gravy (Stouffer's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average amt of saturated fat. In this case, roughly 56% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 57% of all foods in our entire database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 10.38%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like asparagus, teriyaki sauce and granola bars).

    Overall Score

    Moderate

    Alternatives: Lower Sodium Oven Roasted Turkey Breast (Hillshire Farm), Roasted Chicken Patty (Subway), Bacon Chipotle Chicken Skillet (Denny's)

  • How much sodium are in 1 serving?

    This specific food has a above average amt of sodium compared to foods in its food group. Here, roughly 69% of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than almost 14% of all foods in our system. Having a inordinate quantity of sodium with a sodium/calorie ratio of 392.31%, it is around the same degree as celery, gravy and mustard. 510 mg is 21.25% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Rotisserie Half Chicken with Skin (La Madeleine), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as french fries, corned beef and mozzarella cheese. 0 g is 0% of your daily limit of sugar for a healthy female. Compared to foods in the same food group, this food has a small degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar percentage. In the same way, nearly 100 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Cajun Wing Segments (Popeyes Chicken & Biscuits), Quarter Chicken Breast (Skinless) (Swiss Chalet), Smoked White Turkey Slices (Bar-S Foods)