How many calories are in Del Monte Garlic & Herb Chunky Spaghetti Sauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it has around the same amt of calories as 22.36 leaf bay leaf, 1.01 oz ham and cheese spread, and 59.83 tsp lemon juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a unreasonable level of carbs (it has the same degree as foods like chocolate cake, cakes and bagels). This specific food has a moderate-high quantity of carbs compared to foods in the same food group. In this case, around 37 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than roughly 22 percent of all foods in our database. 14 g is 4.67% of your recommended limit per day of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Real Mayo (Portmann's), Buttery Garlic Dip (Little Caesars), Organic Safflower Oil (365)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100 percent of all foods in our database have a greater cholesterol ratio. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as carrots, baby carrots and seaweed. 0 milligrams is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Easy Raspberry Salad, Sweet Original Bam! B-Q Sauce (Emeril's), Honey Roasted Carrots

  • How much fiber are in 1 serving?

    This item has a high amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 14% of other foods. In the same way, roughly 87% of all foods we analyzed have a lower fiber/calories percentage. 8% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has the same degree of fiber as foods like corn, salads and turnips with a fiber/calorie ratio of 2.86%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Organic Tomato Basil Pasta Sauce (Full Circle), Original Hummus (Athenos), Spicy Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this item has a solid level of protein (it has the same amt as foods like sundaes, guacamole and chocolate). This item has less protein than roughly 57% of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a excellent quantity of protein. Here, around 21 percent of foods in this food group have a greater protein ratio. For most men and women, 2 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Black Bean Dip (Wegmans), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with 0 grams for every 500 calories, it is around the same amount as vodka, almonds and granola bars. This item has less saturated fat than about 100% of all foods in our database. In the same way, this item has a meager amount of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat-Free Raspberry Dressing (Half) (Panera Bread), Traditional Mild Enchilada Sauce (La Victoria), Prune Whip

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 700%, it contains the same quantity as roasted potatoes, dips and radishes. This specific food has less sodium than about 6% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. In this case, roughly 25 percent of foods in this food group have a greater sodium ratio. 20.42% of your daily recommended consumption of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Just Fruit Concord Grape Spreadable Fruit (Kroger), Honey Vanilla Syrup (Torani), Vanilla Syrup (DaVinci Gourmet)

  • How much sugars are in 1 serving?

    For a healthy female, 9 grams is 22.5% of your daily recommended limit. Having a very high degree of sugar with a sugar/calorie ratio of 51.43%, it contains the same amt as fruit, soft serve ice creams and fruit punch. This item has less sugar than around 15 percent of all foods we analyzed. Similarly, this specific food has a above average quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat-Free Creamy Italian Dressing (Romano's Macaroni Grill), Cilantro Sauce (Garbanzo Mediterranean Grill), Mild Black Bean Dip (Guiltless Gourmet)