Nutritional Info in The Ojai Cook Garlic Herb Lemonaise

90Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 90
  • Fat: 10g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 1.37 tbsp buttermilk ranch dressing, 2.0 tbsp heb pimento spread, and 2.57 tbsp pad thai sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a miniscule degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less carbs than around 100% of other foods. Similarly, just 0% of all foods in our entire system have a lower carbs/calories ratio. For most individuals, 0 g is 0% of your daily limit. With a carbs/calorie ratio of 0%, this item has a small level of carbs (it has the same amount as foods like olive oil, havarti cheese and feta cheese).

    Overall Score

    Low

    Alternatives: Lite Ranch Salad Dressing (McAlister's Deli), Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate), Lard and Vegetable Oil Shortening

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a poor level of protein (it has the same amount as foods like vegetable oil, salad dressing and fish oil). For a healthy individual, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group (sauces, spices and spreads), this food has a small quantity of protein. In this case, within its own food group, this food has less protein than around 100% of other foods. Likewise, only 0 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Gazpacho Salsa (The Silver Palate), Cheese Dip (La Banderita)

  • How much sodium are in 1 serving?

    With 300 mg per 300 calories, this food has a moderate level of sodium (it has the same amt as foods like carrot cake, goat milk and soy nuts). For most individuals, 90 mg is 3.75% of your DRV (Daily Recommended Value). Nearly 38 percent of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a fair amt of sodium. Here, roughly 73 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: German Rock Sugar (Teavana), Organic Raspberry Fruit Spread (Trader Joe's), Organic Reduced Sugar Strawberry Preserves (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of saturated fat. Here, approximately 38% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 45 percent of all foods in our entire database. This specific food has the same amt of saturated fat as foods like popcorn, pie crust and jambalaya containing 1.11 grams for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cherry Bomb, Lite Italian Dressing (America's Choice), Christmas Bishop

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily limit of cholesterol for a healthy female. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same amt as malt drinks, cottage cheese and lattes. Compared to foods in its food group, this item has a extreme quantity of cholesterol. Here, around 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 79% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Lite Syrup (Hungry Jack), Honey Mustard (French's), Sun-Dried Tomato Pesto (Racconto)