How many carbs are in Healthy Choice Garlic & Herb Pasta Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 cup - it is equivalent to 51.28 tsp lemon juice, 6.79 g of vegetable oil, and 60.0 tsp chervil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended value for a healthy female. With a carbs/calorie ratio of 80%, this food has a stiff level of carbs (it has the same degree as foods like pie crust, cornbread and multigrain bread). Compared to foods in the same food group, this food has a stiff degree of carbs. Here, approximately 63 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 22% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Organic Flaxseed Oil (Member's Mark), Mongolian Fire Oil (House of Tsang), Ranch Dipping Sauce (Domino's Pizza)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as yogurt, spaghetti and wine. This food has a low degree of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lite Balsamic Vinaigrette (Ken's Steak House), Wasabi Hummus (Summer Fresh), Tomato Ketchup (Market Pantry)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with 15 g per 300 calories, it contains the same amt as lentils, dates and peas. 12% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high quantity of fiber. Here, nearly 5 percent of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 94% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Lite Applesauce (Musselman's), Mild Enchilada Sauce (Rosarita), 100 Calorie Snack Pack (Wholly Guacamole)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like raisins, chocolate chip cookies and taco shells with a protein/calorie ratio of 13.33%, which is a solid amount. Compared to foods in the same food group, this item has a immense degree of protein. In this case, within its own food group, this item has less protein than around 17% of other foods. In the same way, about 52 percent of all foods we analyzed have a greater protein ratio. 4% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Super Hummus - Classic Original (Nasoya), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a trivial amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 100% of all foods among all food groups have a greater saturated fat percentage. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as most seasonings, rice and fudge.

    Overall Score

    Low

    Alternatives: Organic Sucanat (Wholesome Sweeteners), Fat Free Italian Dressing (Hardee's), Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa (Frontera)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like radishes, most seasonings and sodas at 3700 milligrams per 600 calories, which is a steep amount. Compared to foods in the same food group, this food has a above average degree of sodium. In this case, within its own food group, this food has less sodium than about 28 percent of other foods. Likewise, this specific food has less sodium than nearly 7 percent of all foods in our entire database. For most individuals, 370 mg is 15.42% of your daily limit.

    Overall Score

    Very High

    Alternatives: Organic Concord Grape Jelly (Trader Joe's), Sugar (1 Packet) (Wendy's), Supreme Sunflower Oil (Loriva)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 46.67%, this food has a steep level of sugar (it has the same amt as foods like peaches, apple cider and beets). Compared to foods in its food group, this specific food has a moderate-high quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 31% of other foods. Likewise, about 83% of all foods we analyzed have a lower ratio of sugar to calories. For most men and women, 7 g is 17.5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Avocado Ranch Dressing (Chili's), Grill Creations Mesquite Dry Marinade Mix (Weber), Guacamole (Chili's)