Nutritional Info in Smithfield Garlic & Herb Pork Sirloin

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 2g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 4 oz - it has around the same amt of calories as 46.67 piece brown mushrooms, 400.0 g of portobello mushrooms (cooked), and 4.12 cups of cabbage (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (meat), this item has a moderate amt of carbs. In this case, within its own food group, this item has less carbs than approximately 63% of other foods. Similarly, merely 9% of all foods in our system have a lower ratio of carbs to calories. Having a miniscule degree of carbs with 8.57 g per 600 calories, it contains the same amt as parmesan cheese, mexican cheese and trout.

    Overall Score

    Low

    Alternatives: Diced Grilled Chicken Breast (Kroger), Pork Sausage (J.C. Potter), Roseland Ready to Serve Bacon (Roseland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like turkey, ground chicken and shrimp with a cholesterol/calorie ratio of 42.86%, which is a high amount. Compared to foods in the same food group (meat), this item has a unreasonable degree of cholesterol. Here, approximately 78% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than nearly 5 percent of all foods in our entire database. For a healthy female, 60 mg is 20% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Links (Boca), Almond Cashew Chicken (Lunch) (P.F. Chang's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This specific food has a insubstantial amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 100% of other foods. Similarly, this food has less fiber than almost 100% of all foods in our system. 0% of your daily limit will be achieved by 1 serving. Having a meager amt of fiber at 0 g for every 600 calories, it has the same amt as french toast, ketchup and brown sugar.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), BBQ Chicken Meal (Banquet), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    38% of your daily recommended intake will be met by 1 serving. This specific food has a exceptional quantity of protein compared to foods in its food group. Here, approximately 27 percent of foods in this food group have a greater protein ratio. In the same way, around 5 percent of all foods in our database have a greater protein/calories percentage. Having a massive quantity of protein with a protein/calorie ratio of 54.29%, it contains the same quantity as ground pork, swiss cheese and shallots.

    Overall Score

    Very High

    Alternatives: County Style Chicken Sausage (Al Fresco), Rotisserie Chicken (Kroger), Trios Buffalo Chicken Wings - Honey BBQ (Applebee's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of saturated fat. Here, about 48% of foods in this food group have a greater saturated fat ratio. Likewise, almost 36 percent of all foods in our entire system have a greater saturated fat ratio. This specific food has the same amount of saturated fat as foods like eggs, casseroles and scrambled eggs with a saturated fat/calorie ratio of 12.86%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Deli Thin Mesquite Smoked Turkey Breast (Kroger), Tempura Shrimp (SeaPak), Deli Oven Roasted Turkey Breast for Shaving (Jennie-O)

  • How much sodium are in 1 serving?

    For a healthy person, 550 mg is 22.92% of your daily recommended consumption of sodium. This food has a above average degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 31% of other foods. In the same way, nearly 86% of all foods in our entire database have a lower sodium/calories ratio. Having a extreme degree of sodium with a sodium/calorie ratio of 392.86%, it has the same quantity as stews, tomatoes and mustard.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Plain Grilled Petite Sirloin (Ruby Tuesday), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, about 54% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 74 percent of all foods in our system have a greater ratio of sugar to calories. Having a moderate amt of sugar with a sugar/calorie ratio of 2.86%, it has the same quantity as quesadillas, chicken soup and omelets.

    Overall Score

    Moderate

    Alternatives: Premio Bratwurst (Premio), Duck, Pork Belly