Soya Kaas Garlic & Herb Style Soy Cheese Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.38 container peach soy yogurt, 0.5 container icelandic style skyr non-fat yogurt (orange & ginger), and 0.65 150g container lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater carbs percentage. In the same way, compared to foods in its food group, this item has a minimum amt of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs percentage. 0% of your daily recommended intake will be fulfilled by 1 serving. This specific food has the same degree of carbs as foods like colby cheese, ground turkey and chicken drumsticks with 0 g for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Wee Brie Cheese Spread (President), Braided String Cheese with Oil, Garlic & Herbs (Karoun), Monterey Jack Cheese Deli Slices (Finlandia)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily limit of cholesterol. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as english muffins, bread crumbs and vodka. Compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cheez-It Four Cheese Crisps (Sunshine), Soya Bean Drink (Vitasoy), Fat Free Cottage Cheese (Scotsburn)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a miniscule amount of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. 0 g is 0% of your daily recommended value for a healthy male. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as clams, cheeseburgers and apple pie.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    12% of your recommended limit per day of protein will be filled by this food/serving size. Compared to foods in its food group, this food has a whopping quantity of protein. Here, about 82% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 10% of all foods in our entire database have a greater protein/calories ratio. With a protein/calorie ratio of 40%, this item has a vast level of protein (it has the same quantity as foods like flatbread, pistachios and broth).

    Overall Score

    Very High

    Alternatives: Shredded Low Moisture Part Skim Mozzarella Cheese (Ralphs), Fat Free Light Lemon Chiffon Yogurt (Publix), 25% Reduced Fat Provolone Cheese (Alpine Lace)

  • How much saturated fat are in 1 serving?

    At 5 g per 500 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like tortilla chips, red wine and prunes). Roughly 52% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a considerable degree of saturated fat. In this case, roughly 30 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Market Pantry), Light Strawberry Yogurt (Meijer), Fat Free Milk (Oak Farms)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 12 percent of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 10% of other foods. At 833.33 milligrams for every 200 calories, this specific food has a high level of sodium (it has the same quantity as foods like chicken soup, veggie burgers and squid). 250 mg is 10.42% of your daily limit of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as turkey bacon, french fries and provolone cheese. For most people, 0 grams is 0% of your daily recommended limit of sugar. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amt of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, around 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: 25% Reduced Fat Cheddar Cheese (Alpine Lace), Fancy Shredded Mozzarella Cheese (Stop & Shop), Organic String Cheese (Trader Joe's)