How many carbs are in Jennie-O Garlic Herb Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it is equivalent to 0.63 oz baby lima beans (raw), 428.57 g of white radishes (raw), and 214.29 g of kale (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. This food has a moderate amount of carbs compared to foods in its food group. Here, around 60 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than around 90 percent of all foods we analyzed. Having a miniscule degree of carbs with a carbs/calorie ratio of 6.67%, it has the same quantity as turkey bacon, swordfish and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Reduced Sodium Bacon (BJ's), Italian Style Roast Beef (Meijer), Hamburger Meat (100% Beef) (White Castle)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (meat), this food has a stiff amt of cholesterol. In this case, almost 25% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 5% of all foods in our entire database. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 41.67%, it has the same degree as brie cheese, corned beef and crepes.

    Overall Score

    Very High

    Alternatives: South Indian Chickpea Salad, Meatless Meatballs (Veggie Patch), Chicken Tenders (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100% of all foods in our entire database. In the same way, this item has a trivial amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 100% of other foods. For most people, 0 grams is 0% of your daily limit. Having a minute quantity of fiber containing 0 g per 400 calories, it contains the same degree as blue cheese, egg yolks and fruit punch.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Turkey Marsala (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 93.33%, this specific food has a very high level of protein (it has the same degree as foods like brussels sprouts, turkey breast and halibut). This food has a immense amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 5% of other foods. Similarly, about 5 percent of all foods in our entire system have a greater ratio of protein to calories. 28% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Honey Ham (Farmland Foods), Angus Beef Eye Round Roast (Hannaford), Bacon Add-on (Fatburger)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat at 0 grams per 400 calories, it contains the same quantity as asparagus, most seasonings and granola bars. Compared to foods in the same food group, this item has a minute degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Tenders (Trader Joe's), Thin Sliced Turkey Breast Variety Pack (Foster Farms), Boneless & Skinless Chicken Breasts (Foster Farms)

  • How much sodium are in 1 serving?

    18.75% of your recommended limit per day will be fulfilled by this food/serving size. Containing 3000 mg per 400 calories, this food has a excessive level of sodium (it has the same quantity as foods like romano cheese, american cheese and chowders). Almost 95% of all foods in our database have a lower sodium percentage. In the same way, compared to foods in the same food group (meat), this item has a inordinate degree of sodium. In this case, approximately 11 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Duck Fat, Buffalo Wings (Champps), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be achieved by 1 serving. Compared to foods in its food group, this specific food has a moderate-high degree of sugar. Here, within its own food group, this specific food has less sugar than almost 28% of other foods. Similarly, approximately 56 percent of all foods in our database have a greater sugar/calories percentage. Having a fair quantity of sugar with a sugar/calorie ratio of 6.67%, it has the same amt as wheat bread, squid and collards.

    Overall Score

    Moderate

    Alternatives: Sliced Italian Sausage (Fazoli's), Original Turkey Sausage (Louis Rich), Extra Lean Ham Slices (Farmer John)