Nutritional Value and Information

• How many calories are in 1 serving?

  At 70 calories (70 kcal), 1 serving has around the same quantity of calories as 13.46 g of reduced fat peanut butter, 2.33 tbsp balsamic vinaigrette salad dressing, and 9.33 tbsp medium salsa.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this item has a average quantity of carbs. Here, roughly 39 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 76 percent of all foods in our database have a greater ratio of carbs to calories. Having a ordinary amt of carbs with a carbs/calorie ratio of 28.57%, it contains the same quantity as flounder, mayonnaise and guacamole. 1.67% of your daily recommended consumption of carbs will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Grapeseed Oil (International Collection), Real Mayonnaise (Blue Plate), Shortening

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this specific food has a trivial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Having a inconsiderable degree of cholesterol at 0 mg for every 600 calories, it is around the same amount as couscous, radishes and almond milk.

  Overall Score

  Low

  Alternatives: Extra Thick & Rich Spaghetti Sauce Spices & Seasonings (Lawry's), Butch's Strawberry Avocado Salsa, Wacky Cake VIII

• How much fiber are in 1 serving?

  This food has the same amt of fiber as foods like puddings, spaghetti and bread crumbs at 2.86 g per 200 calories, which is a exceptional amount. Compared to foods in its food group, this specific food has a superb amount of fiber. In this case, nearly 76% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than roughly 28 percent of all foods in our entire database. 1 g is 4% of your daily recommended consumption for a healthy individual.

  Overall Score

  High

  Alternatives: Deluxe Tomato Basil Pasta Sauce (The Silver Palate), Spicy Bean Sauce (Lee Kum Kee), Guacamole (Trader Joe's)

• How much protein are in 1 serving?

  This specific food has less protein than almost 57 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a fine quantity of protein. Here, approximately 21 percent of foods in this food group have a greater protein/calories ratio. Having a solid amt of protein containing 14.29 grams per 500 calories, it has the same amount as cupcakes, most seasonings and guacamole. 4% of your daily recommended consumption of protein will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Tender Moose, Thick 'N Chunky Salsa - Mild (La Victoria), Mild Salsa Picante (Joe T. Garcia's)

• How much saturated fat are in 1 serving?

  Approximately 44% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a fair quantity of saturated fat. In this case, around 53% of other foods in this food group have a lower saturated fat percentage. With 2.14 g for every 300 calories, this food has a fair level of saturated fat (it has the same quantity as foods like papayas, frostings and tempura).

  Overall Score

  Moderate

  Alternatives: Jellied Cranberry Sauce (Food Lion), Balsamic Vinaigrette (Crispers), Sweet Ginger Sesame Hibachi Grill Sauce (House of Tsang)

• How much sodium are in 1 serving?

  This food has the same amount of sodium as foods like lamb, couscous and pork chops with a sodium/calorie ratio of 157.14%, which is a considerable amount. Compared to foods in its food group, this item has a reasonable quantity of sodium. Here, roughly 67 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 50% of all foods in our system have a lower ratio of sodium to calories. For a healthy male, 110 milligrams is 4.58% of your daily recommended intake of sodium.

  Overall Score

  Moderate

  Alternatives: Apple Sauce with Cinnamon (Seneca Foods), Organic Sugar (Central Market), Blueberry Fruit Syrup (Maple Grove Farms)

• How much sugars are in 1 serving?

  For most people, 0 g is 0% of your daily recommended value of sugar. At most 0% of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a meager amt of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories ratio. Having a minimum quantity of sugar containing 0 g for every 600 calories, it contains the same amt as hard boiled eggs, champagne and snapper.

  Overall Score

  Low

  Alternatives: Lemonaise (The Ojai Cook), Organic Enriched Flax Oil (Spectrum), Greek Salad Dressing (Kroger)