Nutritional Info in President's Choice Garlic Indian Naan

180Calories

Per Serving

Number of Calories: Based on 1/2 flatbread serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1/2 flatbread - it has around the same quantity of calories as 1.89 medium toasted multigrain roll, 76.6 g of multigrain english muffin, and 2.25 slices of wheat bread split top.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be fulfilled by this food/serving size. About 51% of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a very high amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 18% of other foods. With a cholesterol/calorie ratio of 2.78%, this specific food has an average level of cholesterol (it has the same amt as foods like salsa, wafers and tea).

    Overall Score

    Moderate

    Alternatives: Flower Rolls Plain (Kawan Food), Oat Bran Crumbs, Shredded Oats Cinnamon Crunch (Barbara's Bakery)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 52 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a moderate degree of protein. In this case, roughly 52% of other foods in this food group have a lower protein/calories percentage. For a healthy person, 6 grams is 12% of your daily recommended limit. Having an ample quantity of protein with 16.67 g for every 500 calories, it contains the same amt as yam, cookies and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than nearly 33% of other foods. Likewise, this specific food has less saturated fat than roughly 61% of all foods we analyzed. Having an average amount of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same quantity as grapefruits, sunflower seeds and spring rolls.

    Overall Score

    Moderate

    Alternatives: Smart Bagel - Everything (Toufayan Bakeries), Puffed Wheat Cereal (Arrowhead Mills), French Bread (Sobeys)

  • How much sugars are in 1 serving?

    Around 35 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, this food has a reasonable degree of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sugar than roughly 69% of other foods. 5% of your daily recommended consumption of sugar will be achieved by 1 serving. This food has the same amt of sugar as foods like grilled chicken, crackers and shrimp with a sugar/calorie ratio of 4.44%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), 9-Grain Petite Loaf (LaBrea Bakery), Multi-Grain Wraps (South Beach Diet)

  • How many carbs are in 1 serving?

    This item has a reasonable quantity of carbs compared to foods in the same food group. In this case, nearly 68 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 34 percent of all foods in our entire system have a greater ratio of carbs to calories. 10% of your daily recommended limit will be met by 1 serving. This food has the same quantity of carbs as foods like puddings, baked potatoes and ice cream sodas with a carbs/calorie ratio of 66.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day of fiber for most men and women. At 5.56 g for every 500 calories, this item has a outstanding level of fiber (it has the same amount as foods like nutrition bars, raisin bread and tostadas). This item has less fiber than nearly 35 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a average amt of fiber. Here, within its own food group, this item has less fiber than about 47% of other foods.

    Overall Score

    High

    Alternatives: Simply Maize (Kashi), Frosted Mini-Wheats Bite Size (Kellogg's), Cheerios

  • How much sodium are in 1 serving?

    20.83% of your daily recommended intake of sodium will be filled by 1 serving. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 277.78%, it is around the same amount as grilled chicken, steak and trout. This item has a extreme amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 10% of other foods. Likewise, approximately 24 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Organic Creamy Buckwheat (Bob's Red Mill), Low Sodium Hard Bread Stick