How many calories are in Cedar's Garlic Lovers Hommus

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.0 tsp babassu vegetable oil, 34.19 tsp lemon juice, and 1.09 servings of marinara sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50%, this item has a fair level of carbs (it has the same degree as foods like asparagus, skim milk and chimichangas). 1.67% of your recommended limit per day of carbs will be achieved by 1 serving. Compared to foods in its food group, this item has a considerable amt of carbs. Here, approximately 52 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 52 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Naturals Organic Coconut Oil (Spectrum), Rice Bran Vegetable Oil, PC Blue Menu Canola Oil Cooking Spray (President's Choice)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by 1 serving. At most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pinto beans, sweetener and tempeh.

    Overall Score

    Low

    Alternatives: Roasted Garlic & Herb Pasta Sauce (Prego), Picnic Marinated Summer Slaw, Seafood Cocktail Sauce (Fresh & Easy)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a immense amt of fiber. In this case, approximately 16 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 15 percent of all foods in our system have a greater ratio of fiber to calories. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy person. Having a whopping degree of fiber with a fiber/calorie ratio of 2.5%, it is around the same degree as popcorn, strawberries and carrots.

    Overall Score

    Very High

    Alternatives: Chucky Salsa - Mild (Compliments), Unsweetened Applesauce (Food Lion), Select Mild Enchilada Sauce (Safeway)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this specific food has a fine level of protein (it has the same amt as foods like french toast, cashews and polenta). 2 g is 4% of your daily recommended consumption for a healthy person. This specific food has a very high amount of protein compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 33% of all foods in our entire database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Ponzu Sauce (Kikkoman), Fat Free Onion Dip (Scotsburn), Ranchero Queso Fresco (Cacique)

  • How much sodium are in 1 serving?

    4.17% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Compared to foods in its food group, this item has a reasonable degree of sodium. Here, roughly 53% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 28 percent of all foods in our entire database have a greater sodium/calories ratio. With a sodium/calorie ratio of 250%, this specific food has a immoderate level of sodium (it has the same amount as foods like corn, pasta salad and cheese pizza).

    Overall Score

    High

    Alternatives: Honey (Spartan), Simply Fruit Blackberry (Smucker's), Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average degree of sugar. In this case, within its own food group, this item has less sugar than almost 60 percent of other foods. Likewise, this food has less sugar than roughly 49% of all foods we analyzed. 1 g is 2.5% of your daily recommended consumption of sugar for a healthy male. Having a reasonable quantity of sugar with a sugar/calorie ratio of 10%, it has the same quantity as egg whites, polenta and croissants.

    Overall Score

    Moderate

    Alternatives: Cheddar Cheese Sauce (Side) (Arby's), Hummus Quartet (Trader Joe's), Bistecca alla Fiorentina (Tuscan Porterhouse)