How many carbs are in Harris Teeter Garlic Lovers Pasta Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has an equal degree of calories as 0.24 oz grapeseed vegetable oil, 139.53 g of applesauce unsweetened, and 1.18 tbsp jelly.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 66.67%, it has the same degree as malt drinks, vegetables and cherry pie. 3.33% of your daily recommended limit of carbs will be met by 1 serving. This food has a fair quantity of carbs compared to foods in its food group. In this case, almost 41 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than nearly 34 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Latin Lemonaise (The Ojai Cook), Mayonnaise (Bama), Mustard (Fatburger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule degree of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100% of all foods we analyzed have a greater cholesterol/calories ratio. This food has the same amt of cholesterol as foods like cherries, sunflower seeds and pine nuts with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0 mg is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Garlic Chicken, Cranberry Chutney III, Traditional Pasta Sauce (Our Family)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this specific food has a tremendous level of fiber (it has the same quantity as foods like baked beans, squash and grapes). This food has less fiber than around 10% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a tremendous amount of fiber. Here, roughly 11% of foods in this food group have a greater fiber percentage. 2 grams is 8% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Natural Unsweetened Apple Sauce (Musselman's), Natural Apple Sauce (Mott's), Thick n' Chunky Salsa - Medium (Old El Paso)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. About 52 percent of all foods in our system have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a massive quantity of protein. In this case, around 83 percent of other foods in this food group have a lower protein/calories percentage. Having a proficient amount of protein with 13.33 g for every 400 calories, it contains the same quantity as parsnips, popcorn and scones.

    Overall Score

    Moderate

    Alternatives: Tequila Salsa (The Silver Palate), Gazpacho Salsa (The Silver Palate), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    This food has a limited degree of saturated fat compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Likewise, merely 0% of all foods in our entire database have a lower saturated fat percentage. Having a trivial amt of saturated fat containing 0 g for every 600 calories, it contains the same quantity as lentils, blueberries and noodles.

    Overall Score

    Low

    Alternatives: Hickory Honey Mustard (HoneyBaked), Lemon Iced Tea, Raspberry Dressing (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy individual, 410 milligrams is 17.08% of your DRV (Daily Recommended Value). Compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable quantity of sodium. Here, nearly 74% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than almost 6% of all foods in our database. This item has the same degree of sodium as foods like greek salad, tomato soup and gorgonzola cheese at 1366.67 mg for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Omega Blended Cooking Oil (Smart Balance), Sugar Free Strawberry Jam (Smucker's)

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your daily recommended intake. This food has less sugar than around 44% of all foods in our system. Similarly, compared to foods in the same food group, this item has a average amount of sugar. Here, within its own food group, this item has less sugar than around 56% of other foods. This food has the same degree of sugar as foods like chicken breast, seeds and whole wheat biscuits with a sugar/calorie ratio of 13.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (VH Sauces), Mustard (Jack in the Box), Wasabi Sandwich Sauce (Beano's)