How many calories are in Carrabba's Italian Grill Garlic Mashed Potatoes

295Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 295
  • Fat: 15g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    295 calories (1 kilojoules) are in 2 cups - it is the same (calorie-wise) to 1.01 large russet potatoes, 335.23 g of sweet potato (raw), and 207.75 g of taro (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 63 percent of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in its food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than approximately 89 percent of other foods. For a healthy individual, 30 g is 10% of your DRV (Daily Recommended Value). Having a considerable amount of carbs with a carbs/calorie ratio of 40.68%, it has the same amt as lasagna, corn dogs and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Mashed Potatoes (Dream Dinners), Loaded Mashed Potatoes (Boston Market)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like syrup, ranch dressing and hash browns with 0 mg for every 500 calories, which is a minimum amount. Compared to foods in the same food group, this item has a meager amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our system. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Potatoes (First Watch), Country Potatoes with Haricots Verts & Wild Mushrooms (Trader Joe's), Idaho Potatoes (Nonpareil)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (starchy vegetables), this food has a minimum quantity of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 100% of all foods among all food groups have a greater fiber percentage. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same quantity as foods like muenster cheese, roast turkey and greek yogurt).

    Overall Score

    Low

    Alternatives: Canned Sweet Potatoes (Bruce's), Plain Baked Potato (Red Lobster), Baby Red Potatoes (Melissa's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like soft serve ice creams, pies and corn chips with 6.1 grams per 300 calories, which is a respectable amount. 12% of your recommended limit per day will be met by this food/serving size. Roughly 35 percent of all foods we analyzed have a lower protein/calories ratio. In the same way, compared to foods in the same food group (starchy vegetables), this item has a solid degree of protein. In this case, around 45 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of sodium. In this case, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, only 0 percent of all foods in our system have a lower ratio of sodium to calories. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as strawberries, litchis and kiwifruit. 0 mg is 0% of your DRV (Daily Recommended Value) of sodium for most individuals.

    Overall Score

    Low

    Alternatives: Garlic Mashed Potatoes (Champps), Russet Potatoes (Trader Joe's), Red Skin Golden Idaho Potatoes (Green Giant)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, only 0% of all foods in our entire system have a lower sugar ratio. With 0 grams per 500 calories, this specific food has a low level of sugar (it has the same amount as foods like brazil nuts, chimichangas and calamari). 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Mashed Potatoes (Houlihan's), Mashed Potatoes (Best Yet), Potatoes without Gravy (Bojangles)