How many calories are in Garlic Mashed Potatoes

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 3.75g
  • Carbs: 19g
  • Protein: 2.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 166.67 g of red potatoes, 101.54 grams country potatoes with haricots verts & wild mushrooms, and 136.36 g of sweet potato (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 63.33%, this specific food has a stiff level of carbs (it has the same degree as foods like cocoa, focaccia and custard). This specific food has a reasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 54 percent of other foods. Similarly, roughly 63 percent of all foods we analyzed have a lower carbs/calories percentage. 6.33% of your daily limit of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Mashed Potatoes (Perkins Restaurant), Kidney Bean Soup, Country Potatoes (Small) (Hardee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a unreasonable quantity of cholesterol. In this case, nearly 20 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 40% of all foods among all food groups have a greater ratio of cholesterol to calories. At 41.67 mg per 600 calories, this item has an average level of cholesterol (it has the same amt as foods like donuts, relish and zucchini). 2.78% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Russet Potatoes (Valu Time), Potatoes - Roasted, Skewered Grilled Potatoes

  • How much fiber are in 1 serving?

    Having a great amount of fiber with a fiber/calorie ratio of 1.46%, it is around the same amount as almonds, bisque and trail mix. Compared to foods in the same food group, this specific food has a serviceable degree of fiber. Here, within its own food group, this specific food has less fiber than about 51 percent of other foods. Likewise, this item has less fiber than nearly 27% of all foods in our entire database. 7% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes, Tater Bites (Publix), Sweet Potato Spears (Private Selection)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a good amt of protein. Here, almost 45 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than roughly 65% of all foods in our database. This specific food has the same amt of protein as foods like sweet potato, cakes and potato salad with a protein/calorie ratio of 8.33%, which is a considerable amount. 2.5 g is 5% of your daily recommended intake of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    With 7.81 grams for every 500 calories, this food has a stiff level of saturated fat (it has the same quantity as foods like hard boiled eggs, macaroni and cheese and guacamole). Compared to foods in the same food group (starchy vegetables), this specific food has a unreasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 24 percent of other foods. Similarly, around 32 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Russet Potatoes (Kroger), Diced Potatoes with Onion (Simply Potatoes), Red Potato Wedges

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like anchovies, american cheese and cabbage with a sodium/calorie ratio of 333.33%, which is a extreme amount. Compared to foods in the same food group, this specific food has a above average amount of sodium. Here, roughly 30 percent of foods in this food group have a greater sodium/calories ratio. Similarly, almost 82% of all foods in our system have a lower sodium/calories percentage. 16.67% of your daily recommended consumption of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Baby Red Potatoes (Melissa's), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Red Skin Golden Idaho Potatoes (Green Giant)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like eel, sausages and potato salad with a sugar/calorie ratio of 7.78%, which is a considerable amount. 2.33 grams is 5.83% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (starchy vegetables), this specific food has a stiff amt of sugar. In this case, about 20% of foods in this food group have a greater sugar ratio. Similarly, about 47 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Loaded Mashed Potatoes (Betty Crocker), Baked Potato (Swiss Chalet), Tater Treats (Food Club)