How many calories are in Romano's Macaroni Grill Garlic Mashed Potatoes

280Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 280
  • Fat: 14g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 side - it is equivalent to 913.04 g of potatoes (baked, no skin), 187.92 g of potatoes (roasted), and 2.55 medium potato red skin golden idaho potatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a moderate degree of carbs. Here, around 26% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 52% of all foods in our database. Having a fair degree of carbs with a carbs/calorie ratio of 50%, it contains the same amt as organic milk, paella and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Loaded Baked Potato (O'Charley's), Kidney Bean Soup, Mashed Potatoes and Gravy (Smokey Bones)

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber with a fiber/calorie ratio of 1.07%, it is around the same amount as fajitas, tostadas and walnuts. Nearly 64% of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in the same food group, this specific food has a modest quantity of fiber. In this case, approximately 24 percent of other foods in this food group have a lower fiber/calories ratio. 3 grams is 12% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Idaho Russet Potatoes (Kroger), Tater Bites (Publix), Organic Country-Style Potatoes (Cascadian Farm)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like coffee creamer, cranberry juice and gum containing 1.07 g for every 100 calories, which is a respectable amount. Merely 19 percent of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (starchy vegetables), this food has a meager degree of protein. In this case, at most 7% of other foods in this food group have a lower protein/calories ratio. For a healthy female, 3 g is 6% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a above average degree of saturated fat. Here, about 35% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 55% of all foods in our system have a lower saturated fat ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 9.64%, it contains the same quantity as vodka, baby carrots and gum.

    Overall Score

    Moderate

    Alternatives: Au Gratin Potatoes (Betty Crocker), White Potatoes (Acme), Idahoan Yukon Gold Buttery Flavored Mashed Potatoes (Idahoan Foods)

  • How much sodium are in 1 serving?

    26.67% of your daily recommended intake will be met by this food/serving size. This food has less sodium than nearly 33% of all foods in our entire database. Likewise, compared to foods in the same food group (starchy vegetables), this food has a average amount of sodium. Here, within its own food group, this food has less sodium than around 51% of other foods. Having a moderate-high amt of sodium with a sodium/calorie ratio of 228.57%, it is around the same degree as toast, sandwiches and waffles.

    Overall Score

    High

    Alternatives: Red Potatoes (Giant Eagle), Maris Piper Potatoes (Asda), Side Baked Potato - Plain (Ruby Tuesday)