Calories in Garlic - minced

4Calories

Per Serving

Number of Calories: Based on 1 clove serving

  • Calories: 4
  • Fat: 0.02g
  • Carbs: 0.99g
  • Protein: 0.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 4 calories (4 kcal), 1 serving has an equal amt of calories as 0.03 lbs of leeks, 1.0 cups of pared, chopped cucumber (raw), and 0.13 oz corn on the cob with butter.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, about 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a minimum degree of cholesterol containing 0 mg for every 400 calories, it contains the same amount as french dressing, broth and coffee. 0% of your daily limit of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Sliced Mushrooms (Giorgio), Choppeed Green Chiles (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, only 0 percent of all foods in our database have a lower saturated fat percentage. At 0 grams for every 300 calories, this item has a minimum level of saturated fat (it has the same amount as foods like rice, samosas and chicken nuggets).

    Overall Score

    Low

    Alternatives: Immunity Boost Vegetables (Green Giant), Diced Tomatoes with Basil, Garlic & Oregano (Red Gold), Tunisian Harissa

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 25%, it is around the same quantity as candies, grapefruit juice and almonds. This item has a reasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 81% of other foods. Likewise, approximately 85 percent of all foods in our entire database have a greater sodium ratio. 0.04% of your daily recommended intake of sodium will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Asparagus Spears (Pictsweet), Dried Shiitake Mushrooms, Zucchini (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a typical degree of sugar. Here, within its own food group, this food has less sugar than roughly 80 percent of other foods. Likewise, around 71% of all foods among all food groups have a greater sugar ratio. 0.07% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a fair quantity of sugar with 4.5 g per 600 calories, it is around the same degree as dips, pie crust and peanut butter.

    Overall Score

    Moderate

    Alternatives: Edamame (Half) (Yard House), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Edamame (Fujisan)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 19%, it has the same quantity as challah, smoothies and crispbread. Compared to foods in the same food group (vegetables), this item has a respectable amount of protein. Here, roughly 59 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than about 34% of all foods we analyzed. For a healthy individual, 0.19 g is 0.38% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Green Split Peas (Western Family), Winter Blend Vegetables (Roundy's), Spinach (Fresh Express)

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 6% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a excessive degree of carbs. In this case, roughly 6 percent of foods in this food group have a greater carbs percentage. This food has the same amount of carbs as foods like licorice, apples and jams at 49.5 grams for every 200 calories, which is a extreme amount. For a healthy male, 0.99 g is 0.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Jalapenos (Pepperjax Grill), Spanish Olives with Minced Pimentos (Roundy's)

  • How much fiber are in 1 serving?

    0.4% of your daily recommended value will be fulfilled by 1 serving. This item has a respectable quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 75% of other foods. However, nearly 85 percent of all foods among all food groups have a lower fiber/calories ratio. Containing 2.5 g for every 100 calories, this food has a vast level of fiber (it has the same degree as foods like flatbread, plums and cauliflower).

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes No Salt (Woodstock Farms), Yellow Onion, No Salt Added Diced Tomatoes (Publix)