How many calories are in Bolani Garlic Mint Cheese

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 0.5g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 2 tbsp - it is equivalent to 7.46 g of yellow mustard seed, 0.34 oz fructose sweetener, and 15.0 grams roasted garlic hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 5 g is 1.67% of your daily recommended value. This item has the same quantity of carbs as foods like french toast, alcohol and tempeh containing 14.29 grams for every 100 calories, which is an average amount. Nearly 44 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, this food has a considerable quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 45% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spicy Brown Mustard (Gulden's), Flaxseed Oil, Broccoli and Cheese Dip

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for most people. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amount as foods like crawfish, eel and roast beef). Compared to foods in its food group, this specific food has a trivial quantity of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus, All Purpose Tomato Sauce (Luigi Vitelli), Stroganoff Mix (McCormick)

  • How much protein are in 1 serving?

    This item has a very high degree of protein compared to foods in the same food group. Here, around 5% of foods in this food group have a greater protein percentage. In the same way, this item has less protein than roughly 26 percent of all foods we analyzed. For most men and women, 2 g is 4% of your recommended limit per day. This specific food has the same amt of protein as foods like half and half creams, coleslaw and mousse with a protein/calorie ratio of 22.86%, which is a fine amount.

    Overall Score

    High

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Neptune's Favor, Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than approximately 100% of all foods in our system. Having a meager amount of saturated fat with 0 grams for every 600 calories, it is around the same quantity as water, gnocchi and shrimp.

    Overall Score

    Low

    Alternatives: Salsa Seasoning Mix (Mild) (Concord Foods), Mango Chutney, PC Blue Menu Fat Free Honey Dijon Salad Dressing (President's Choice)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended limit will be met by this specific serving size. Having a stiff amount of sodium with a sodium/calorie ratio of 314.29%, it has the same amt as brisket, almond milk and wine. Approximately 80% of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this item has a fair amt of sodium. In this case, roughly 53% of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Simply Fruit Raspberry (Smucker's), Kir Royale Brunch Jam (Stonewall Kitchen), Sugar Free Cherry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 13 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a stiff amount of sugar. In this case, about 74 percent of other foods in this food group have a lower sugar/calories ratio. 12.5% of your daily recommended value of sugar will be fulfilled by 1 serving. This specific food has the same quantity of sugar as foods like honey, grapefruits and pears with a sugar/calorie ratio of 57.14%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Jason's Deli), Classic Mayo (Ralphs), Sugar Free Honey Substitute (Nature's Hollow)