Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 160 calories (160 kcal), 1 serving has around the same amount of calories as 1.18 medium tortilla, 40.51 g of bread crumbs, and 1.03 muffin mixed grain english muffins.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  28 g is 9.33% of your daily recommended consumption of carbs for a healthy person. Having a moderate-high degree of carbs with a carbs/calorie ratio of 70%, it contains the same degree as corn, focaccia and noodle soup. Roughly 30 percent of all foods in our database have a greater carbs percentage. In the same way, compared to foods in the same food group, this specific food has a moderate degree of carbs. In this case, approximately 59 percent of foods in this food group have a greater carbs/calories ratio.

  Overall Score

  High

  Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  5 mg is 1.67% of your daily recommended consumption for most individuals. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 3.12%, it is around the same amt as pepper, water chestnuts and polenta. This food has a enormous amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, almost 17 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than about 48 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Balance Flax & Fibre Crunch Granola (Compliments), Sliced Enriched Hamburger Buns (Bunny Bread), Chocolate Chip English Muffins (Wolferman's)

• How much fiber are in 1 serving?

  1 grams is 4% of your daily limit of fiber for a healthy male. Having a fair quantity of fiber with a fiber/calorie ratio of 0.62%, it contains the same degree as cream cheese, egg yolks and onion rings. About 53 percent of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a mild amount of fiber. In this case, almost 23% of other foods in this food group have a lower fiber percentage.

  Overall Score

  Moderate

  Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Organic Multigrain Flakes (Full Circle), Multigrain Wrap (Rudi's Organic Bakery)

• How much protein are in 1 serving?

  8% of your recommended limit per day will be filled by 1 serving. Having a respectable amt of protein containing 10 g per 400 calories, it is around the same quantity as cherries, guacamole and sweet rolls. This food has a considerable degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 73% of other foods. Likewise, this specific food has less protein than around 61 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Grilled Chicken Wrap (Buffalo Wild Wings), Philly Steak Pita (Pita Pit)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a considerable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 44% of other foods. Similarly, about 67% of all foods among all food groups have a greater saturated fat percentage. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 2.81%, it is around the same amount as whole wheat breads, prunes and crab.

  Overall Score

  Moderate

  Alternatives: Simply Maize (Kashi), Honey Wheat Berry Bread (Hartford Farms), Croutons (Papa Murphy's Pizza)

• How much sodium are in 1 serving?

  This food has a enormous amt of sodium compared to foods in the same food group. Here, about 10 percent of foods in this food group have a greater sodium ratio. Similarly, almost 76 percent of all foods in our system have a lower sodium/calories percentage. 450 mg is 18.75% of your daily recommended consumption for a healthy person. Having a moderate-high amount of sodium at 1406.25 milligrams for every 500 calories, it contains the same amount as enchiladas, burritos and tacos.

  Overall Score

  High

  Alternatives: Kashi Autumn Harvest Wheat, Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), 5 Grain Cereal (Old Wessex)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 7.5%, this item has a reasonable level of sugar (it has the same amount as foods like beer, noodles and ricotta cheese). 3 g is 7.5% of your daily recommended consumption for a healthy male. Roughly 54% of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a considerable amt of sugar. In this case, nearly 55 percent of foods in this food group have a greater ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: BLTA Croissant (Red Robin), Spicy Buffalo Chicken Caesar Wrap (Salad Creations), All Natural Focaccia Sticks (New York Style)