How many carbs are in Jason's Deli Garlic Olive Oil Focaccia Bread

404Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 404
  • Fat: 27g
  • Carbs: 37g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    404 calories (404 kcal) are in 2 pieces - it is equivalent to 1.89 roll ciabatta roll, 33.67 round melba toast, and 137.88 g of hard rolls.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 37 g is 12.33% of your DRV (Daily Recommended Value). This specific food has the same amt of carbs as foods like flatbread, eggnog and most soups with 45.79 grams per 500 calories, which is a considerable amount. This specific food has a trivial quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 94% of other foods. In the same way, this item has less carbs than nearly 69% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as radishes, nuts and fruit salad. Compared to foods in its food group, this food has a limited degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, just 0 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cocoa Rice Sweetened Cereal (Millville), Sicilian Sundried Tomato Ciabatta (Harris Teeter), Hearth Honey Oat Crunchy Bread (Aunt Millie's)

  • How much fiber are in 1 serving?

    At 2.97 g per 600 calories, this specific food has a proficient level of fiber (it has the same amount as foods like muenster cheese, licorice and ham). 8% of your daily recommended limit of fiber will be achieved by this food/serving size. This food has a typical quantity of fiber compared to foods in the same food group. In this case, merely 17% of other foods in this food group have a lower fiber/calories percentage. In the same way, about 58 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Wheat Hot Dog Buns (Bunny Bread), Ancient Grains Granola with Almonds (Kirkland Signature), Berry Blossoms (Kashi)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be fulfilled by this specific serving size. Having a moderate amt of protein with a protein/calorie ratio of 6.93%, it is around the same quantity as cherries, strawberries and fruit salad. Compared to foods in the same food group, this specific food has a miniscule degree of protein. Here, just 10 percent of other foods in this food group have a lower protein/calories ratio. In the same way, almost 71 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.68%, this food has a moderate level of saturated fat (it has the same quantity as foods like sourdough bread, fruit punch and tempura). This specific food has a unreasonable quantity of saturated fat compared to foods in its food group. In this case, almost 72 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than approximately 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vanilla Almond Crisp (Peace Cereal), Dark Rye Bread (Oroweat), White Corn Taco Shells (Ortega)

  • How much sodium are in 1 serving?

    This specific food has a mild amt of sodium compared to foods in its food group. In this case, approximately 79% of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than roughly 62 percent of all foods in our entire database. Having a reasonable degree of sodium with a sodium/calorie ratio of 101.49%, it has the same quantity as tortillas, bison and coleslaw. 410 milligrams is 17.08% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Corn Tortillas (Azteca), Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like vegetable oil, swordfish and gouda cheese with a sugar/calorie ratio of 0.99%, which is a modest amount. Around 81% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a below average quantity of sugar. Here, at most 12 percent of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Panko Breadcrumbs (Roland), Multigrain Hot Cereal (Trader Joe's), Artisan Three Seed Demi (Panera Bread)