How many calories are in Lindora Garlic & Onion Soy Nuts

140Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 9g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has approximately the same amt of calories as 2.09 cups of cooked snowpea, 14.0 oz sweet baby supremes baby cut carrots, and 0.41 cups of chick peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 78% of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a safe amt of carbs. In this case, within its own food group, this specific food has less carbs than about 83% of other foods. Having a mild degree of carbs with a carbs/calorie ratio of 25.71%, it is around the same degree as chilaquiles, mayonnaise and roast chicken. 3% of your daily recommended intake of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Kippered Snacks (Beach Cliff), Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    This specific food has a small amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, nearly 100% of all foods in our database have a greater cholesterol ratio. Having a minimum degree of cholesterol containing 0 milligrams for every 500 calories, it contains the same quantity as crackers, barbecue sauce and sun-dried tomatoes. For most people, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Chocolate Mint Hot Cocoa Mix (Nestle), Greens & Whey Protein Powder (Biochem Sports), Roasted Pecan & Almond Pieces Salad Toppings (Naturally Fresh)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a high degree of fiber with a fiber/calorie ratio of 2.86%, it contains the same amt as spinach, onions and sun-dried tomatoes. This item has less fiber than around 13 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a immense amt of fiber. In this case, within its own food group, this food has less fiber than almost 12% of other foods.

    Overall Score

    Very High

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Sugar Free Hot Cocoa (Stop & Shop), Original Fruit Cocktail (Publix)

  • How much protein are in 1 serving?

    11 grams is 22% of your recommended limit per day of protein for a healthy male. With a protein/calorie ratio of 31.43%, this item has a very high level of protein (it has the same quantity as foods like souffle, hot chocolate and bulgur). About 85 percent of all foods we analyzed have a lower protein ratio. Likewise, compared to foods in the same food group (other), this food has a excellent amount of protein. Here, about 78 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this specific food has a fair level of saturated fat (it has the same degree as foods like sorbet, baby carrots and fruit salad). This specific food has less saturated fat than roughly 56 percent of all foods we analyzed. In the same way, this specific food has a moderate quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Fat Free French Vanilla Liquid Creamer (Food Club), Moose River Hummers

  • How much sodium are in 1 serving?

    With 442.86 mg per 200 calories, this specific food has a moderate-high level of sodium (it has the same amount as foods like souffle, scrambled eggs and focaccia). This specific food has a stiff degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 22 percent of other foods. Similarly, this specific food has less sodium than around 35 percent of all foods in our system. 310 milligrams is 12.92% of your daily limit of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Blue and White Sprinkles (Culver's), Pure Fruit Bites - Apple (Buddy Fruits), Fish Oil (Kirkland Signature)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, approximately 43 percent of other foods in this food group have a lower sugar ratio. In the same way, approximately 51 percent of all foods among all food groups have a greater ratio of sugar to calories. 7.5% of your recommended limit per day will be met by this specific serving size. At 6.43 grams per 300 calories, this specific food has an average level of sugar (it has the same quantity as foods like hummus, seaweed and quinoa).

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Sugar Free Vanilla Caramel Powder Coffee Creamer (Coffee-Mate), AdvantEdge Protein Shake (EAS)