How many calories are in Del Monte Garlic & Onion Spaghetti Sauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it has around the same amt of calories as 23.33 tsp horseradish mustard, 11.67 tbsp sage, and 28.93 g of apricot jams and preserves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs containing 40 g for every 200 calories, it contains the same amount as turnips, rolls and okra. 4.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a unreasonable amt of carbs. Here, roughly 37 percent of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 22 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Bev's Seasoned Salt, Apricot Kernel Vegetable Oil, Organic Creamy Chipotle Sandwich Spread (365)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as english muffins, frozen drinks and cauliflower. This food has a limited quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, this food has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Party Chicken Wings, Dave's Ultimate Guacamole, Sweet and Sour Zucchini Salad

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a high quantity of fiber. In this case, almost 14 percent of foods in this food group have a greater fiber/calories percentage. Similarly, almost 13 percent of all foods we analyzed have a greater fiber ratio. 8% of your daily recommended value of fiber will be achieved by this food/serving size. Having a premium amount of fiber with a fiber/calorie ratio of 2.86%, it has the same degree as succotash, honeydew melons and tortillas.

    Overall Score

    Very High

    Alternatives: Lite Apple Sauce (Musselman's), Organics Primavera Pasta Sauce (Central Market), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 11.43%, it is around the same amount as most beverages, pecan pie and strudels. 4% of your daily recommended intake of protein will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a superb amt of protein. Here, approximately 21% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than nearly 57 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bok Choy Beef Soup, Tequila Salsa (The Silver Palate), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amt as foods like grape juice, veggie burgers and fruit cocktail). Nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this specific food has a trivial amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, only 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fat Free Raspberry Vinaigrette (Cub Foods), Traditional Spaghetti Sauce (Prego), Strawberry Jam (Smucker's)

  • How much sodium are in 1 serving?

    For a healthy female, 450 milligrams is 18.75% of your daily recommended limit. Compared to foods in its food group, this item has a immoderate amt of sodium. Here, around 28 percent of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 93% of all foods in our entire database have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like egg whites, dips and hot dogs with 1928.57 milligrams per 300 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Honey Stix (Madhava), Smooth Almond Butter (Harris Teeter), All Fruit with Fiber - Apricot (Polaner)

  • How much sugars are in 1 serving?

    This item has less sugar than around 15% of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable amt of sugar. Here, about 28% of foods in this food group have a greater sugar/calories percentage. Having a inordinate quantity of sugar containing 64.29 grams for every 500 calories, it is around the same quantity as apple cider, toppings and sweetener. 9 grams is 22.5% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Dietetic Syrup, Cuban-Style Mojo Citrus Marinade & Cooking Sauce (Culinary Circle), Hot Sauce (Church's Chicken)