How many carbs are in Burger King Garlic Parmesan Croutons

60Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has around the same amount of calories as 0.5 oz soft peanut butter granola bars, 30.61 g of rye bread, and 0.43 bar cinnamon pecan bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 58% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 76 percent of other foods. Having a reasonable amount of carbs with 30 g per 200 calories, it contains the same amount as broth, french fries and mashed potatoes. For a healthy male, 9 g is 3% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as quinoa, pineapples and berries. 0% of your daily limit will be achieved by this food/serving size. This specific food has a low amt of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Super Stuffer Taco Shells (Old El Paso), 80 Calories and Delightful Wheat Hamburger Buns (Sara Lee), Corn Tortillas (King Size) (Romero's)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as empanadas, swiss cheese and blueberry pie. 0 grams is 0% of your recommended limit per day of fiber for a healthy male. Compared to foods in the same food group (breads and cereals), this food has a meager quantity of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. In the same way, this food has less fiber than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: All Bran Flakes (Millville), 100% Multi-Grain Bakery Bread Thins, Mini-Wheats Unfrosted Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of protein. Here, just 10 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 29 percent of all foods in our entire system have a lower ratio of protein to calories. For a healthy female, 1 g is 2% of your DRV (Daily Recommended Value). This specific food has the same amount of protein as foods like cakes, sauerkraut and sweet rolls with a protein/calorie ratio of 6.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Lavash Bread (Berkley & Jensen), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a trivial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. With 0 g per 100 calories, this item has a miniscule level of saturated fat (it has the same quantity as foods like cantaloupe, corn on the cob and protein powder).

    Overall Score

    Low

    Alternatives: Roasted Garlic & Chive Loaf (LaBrea Bakery), Cocoa Crunchies (Kroger), Corn Flakes (Kroger)

  • How much sodium are in 1 serving?

    For a healthy male, 120 milligrams is 5% of your DRV (Daily Recommended Value). This food has the same quantity of sodium as foods like popcorn, calzones and pork with a sodium/calorie ratio of 200%, which is an above average amount. Compared to foods in its food group, this item has a stiff degree of sodium. In this case, almost 67 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than roughly 39 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Harina De Maiz Corn Tortilla Mix Masa (Quaker), Kretschmer Original Toasted Wheat Germ (Quaker), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a average amt of sugar. In this case, about 44% of other foods in this food group have a lower sugar percentage. In the same way, roughly 44 percent of all foods we analyzed have a lower ratio of sugar to calories. Containing 3.33 g per 200 calories, this food has an average level of sugar (it has the same degree as foods like quiche, naan and hamburgers).

    Overall Score

    Moderate

    Alternatives: 3 Cheese Texas Toast (Food Club), Melba Toast (Old London), Bagel with Cream Cheese (Burgerville)