How many carbs are in Sara Lee Garlic Parmesan French Bread

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it is the same (calorie-wise) to 0.64 cups of malted flour bran cereal, 1.38 oz rusk toast, and 1.09 cups of honey nut cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 50% of all foods in our entire system have a greater carbs/calories ratio. Similarly, this food has a below average degree of carbs compared to foods in its food group. In this case, merely 17 percent of other foods in this food group have a lower carbs/calories ratio. Having a fair quantity of carbs with a carbs/calorie ratio of 52.5%, it is around the same degree as wafers, mustard and soy sauce. 21 g is 7% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than around 100% of all foods we analyzed. This item has the same amt of cholesterol as foods like kidney beans, orange juice and whole cereals with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Kalamata & Moroccan Olive Bread (Culinary Circle), Granola Bar with Snickers (Kudos)

  • How much fiber are in 1 serving?

    This food has a mild degree of fiber compared to foods in the same food group. In this case, approximately 23 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 53 percent of all foods in our system have a greater fiber ratio. 4% of your daily limit will be filled by this food/serving size. Having a proficient amt of fiber with a fiber/calorie ratio of 0.62%, it is around the same amount as grapefruit juice, rice noodles and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Multigrain Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a respectable degree of protein. Here, almost 73% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 61% of all foods in our entire system have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like coconuts, cobbler and cornbread with a protein/calorie ratio of 10%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Flatbread Light Sundried Tomato (Flatout), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of saturated fat. In this case, nearly 76 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 50% of all foods in our entire system have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 8.44%, it is around the same amt as horseradish, vegetable melons and almond milk.

    Overall Score

    Moderate

    Alternatives: Chewy Granola Bars - Peanut Butter Chocoalate Chip (Ralphs), Plain Bagel (Einstein Brothers Bagels), Double Fiber Wheat Bread (Oroweat)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 187.5%, it is around the same amount as chocolate cake, salmon and brie cheese. For most individuals, 300 mg is 12.5% of your daily recommended limit. Compared to foods in its food group, this item has a considerable amount of sodium. Here, approximately 43 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 57 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ham & Cheese Croissant (Kolache Factory), White Corn Taco Shells (La Tiara), Biscuit Holes Dipping Icing Cup (Hardee's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this item has a modest amt of sugar. Here, within its own food group, this item has less sugar than approximately 84 percent of other foods. In the same way, approximately 23 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a mild degree of sugar with a sugar/calorie ratio of 2.5%, it is around the same amt as camembert cheese, mackerel and pepperoni.

    Overall Score

    Modest

    Alternatives: Bo Berry Sweet Biscuit (Bojangles), Honey Buns (City Barbeque), Traditional Breadsticks (Grissini)