How many carbs are in Wingstop Garlic Parmesan Wings

120Calories

Per Serving

Number of Calories: Based on 2 wings serving

  • Calories: 120
  • Fat: 9g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has around the same amt of calories as 14.4 oz rapini, 8.57 oz kale (raw), and 4.14 small onion (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 93% of all foods in our entire database. Similarly, this specific food has a considerable amt of carbs compared to foods in the same food group (meat). Here, around 70 percent of foods in this food group have a greater carbs/calories percentage. 0.33% of your daily recommended consumption of carbs will be filled by this specific serving size. This item has the same degree of carbs as foods like anchovies, havarti cheese and parmesan cheese with a carbs/calorie ratio of 3.33%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Beef Outside Round (Steak, Lean Only, Trimmed to 0'' Fat), Daystarters Cooked Turkey Slices (Lilydale), 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    45 milligrams is 15% of your daily recommended intake of cholesterol for a healthy person. This item has less cholesterol than around 6% of all foods in our entire database. Likewise, this item has a moderate-high amt of cholesterol compared to foods in its food group. Here, almost 68% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 37.5%, this food has a inordinate level of cholesterol (it has the same amt as foods like quiche, brisket and clams).

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Steak (Large Bowl) (Tokyo Joe's), Wok-Seared Lamb (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than around 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amt as foods like grape juice, mexican cheese and pastries). 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good amt of protein. In this case, almost 57% of foods in this food group have a greater protein/calories percentage. Yet, about 16% of all foods in our entire database have a greater ratio of protein to calories. Having a whopping degree of protein at 7.5 grams per 100 calories, it contains the same quantity as english muffins, squid and sardines. 9 g is 18% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Turkey Polska Kielbasa (Oscar Mayer), Veggie Breakfast Sausage Patties (Morningstar Farms), Corned Beef Brisket (Bill Bailey's)

  • How much saturated fat are in 1 serving?

    About 14% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a inordinate amount of saturated fat. Here, nearly 19 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like bologna, nachos and pies with a saturated fat/calorie ratio of 22.5%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: No Salt Turkey (Applegate Farms), Hickory Smoked Turkey Breast (Publix), Eight-Day Icicle Pickles

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like celery, salsa and caesar dressing at 2200 milligrams per 600 calories, which is a very high amount. Compared to foods in the same food group, this item has a stiff amt of sodium. Here, within its own food group, this item has less sodium than almost 35 percent of other foods. Similarly, this item has less sodium than around 15% of all foods we analyzed. 18.33% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), BBQ Ribs (Texas Roadhouse), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a low degree of sugar at 0 g per 300 calories, it has the same quantity as colby cheese, french fries and crispbread. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has less sugar than around 100 percent of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a insubstantial amount of sugar. In this case, around 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: T-bone Steak (Denny's), Roasted Broiled or Baked Chicken Thigh, Crispy Strips (Foster Farms)