How many calories are in Goya Garlic Plantain Chips

150Calories

Per Serving

Number of Calories: Based on 34 pieces serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same degree of cholesterol as foods like iced tea, chestnuts and zucchini with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Around 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a limited quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sun Chips Flavored and Original Multigrain Snacks Mix (Frito-Lay), KC Masterpiece Baked Barbecue Flavored Potato Chips (Lay's), Jalapeno Pretzel Pieces (Snyder's of Hanover)

  • How much protein are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this food has a poor amount of protein. In this case, within its own food group, this food has less protein than nearly 100 percent of other foods. In the same way, almost 100% of all foods in our system have a greater protein/calories ratio. This food has the same quantity of protein as foods like cranberries, cranberry juice and jams with a protein/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Crisps (CMWL), Soy Crisps (Trader Joe's), Apple Cinnamon Soy Chips (NutriSystem)

  • How much sugars are in 1 serving?

    This item has a inconsiderable amount of sugar compared to foods in the same food group (junk snacks). Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as smoked salmon, havarti cheese and string cheese. 0% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Original Restaurant Style Tortilla Chips (Old Dutch), Nacho Cheese Tortilla Chips (Great Value), Baked Lightly Salted Potato Chips (100 Calorie Pack) (Kettle Brand)

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 34 pieces - it has about the same degree of calories as 1.15 oz eat your vegetables, 1.15 oz milk crackers, and 6.67 crackers triscuit balsamic and basil.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a safe amt of sodium with a sodium/calorie ratio of 20%, it is around the same amount as most beverages, smoothies and ice cream cones. 1.25% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (junk snacks), this specific food has a trivial quantity of sodium. Here, nearly 96% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 87% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Unsalted Matzos Crackers (Streit's), Yellow Popcorn (Safeway), Tortilla Chips (Chuy's)

  • How many carbs are in 1 serving?

    6.67% of your daily recommended intake will be achieved by this specific serving size. With a carbs/calorie ratio of 53.33%, this food has a considerable level of carbs (it has the same amount as foods like falafel, hummus and spinach). Compared to foods in its food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than about 54 percent of other foods. Likewise, around 49% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with 2.67 grams per 200 calories, it is around the same amount as lattes, baked potatoes and macaroni and cheese. This item has less saturated fat than around 38% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a extreme quantity of saturated fat. Here, approximately 81% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Mediterranean Pita Chips (Dino's The Greek Place), Blue Corn and Sesame Tortillas Chips (World Table), Dora The Explorer Animals Crackers Frosted Cookies Packages (Keebler)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended limit for most individuals. Having a premium quantity of fiber with a fiber/calorie ratio of 2%, it has the same amount as yam, corn on the cob and plums. This food has a massive amount of fiber compared to foods in the same food group (junk snacks). In this case, approximately 13% of foods in this food group have a greater fiber/calories percentage. In the same way, about 19% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 100 Calorie Butter Popcorn (Act II), Restaurante Style Baked Triangles Tortilla Chips (Old Dutch), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags (Orville Redenbacher's)