Veggie Patch Garlic Portabella Burger Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 8g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 burger - it is equivalent to 60.0 tsp ginger (ground), 4.62 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 6.0 oz shallots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a typical amount of carbs with a carbs/calorie ratio of 26.67%, it has the same amt as pistachios, tofu and mahi mahi. Compared to foods in the same food group (fast food), this food has a mild amt of carbs. Here, nearly 82 percent of foods in this food group have a greater carbs/calories percentage. Similarly, around 78% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Turkey Burgers Original (Jennie-O), Hot Dog (Farmer John), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Containing 0 milligrams for every 500 calories, this item has a trivial level of cholesterol (it has the same quantity as foods like miso soup, brown sugar and jams).

    Overall Score

    Low

    Alternatives: Hash Brown Sticks (5 Piece) (Del Taco), Indian Style Spring Rolls (Blue Horizon), Asian Veggie Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a massive quantity of fiber. Here, within its own food group, this item has less fiber than about 5% of other foods. Similarly, this specific food has less fiber than about 10% of all foods in our system. 16% of your daily recommended intake of fiber will be filled by this food/serving size. Having a vast quantity of fiber with 3.33 grams for every 100 calories, it is around the same amt as pepper, snow peas and sweetener.

    Overall Score

    Very High

    Alternatives: Original Recipe Veggiburger (Franklin Farms), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Chicken Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a massive degree of protein. In this case, roughly 95% of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than almost 11 percent of all foods in our database. 22% of your daily recommended limit of protein will be achieved by 1 serving. With a protein/calorie ratio of 36.67%, this item has a whopping level of protein (it has the same amount as foods like rye bread, chicken wings and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Turkey Spa Burger (Chicken Out Rotisserie), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Okara Courage Burger (SoyBoy)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amt as couscous, multigrain bread and pilaf. This item has less saturated fat than around 53% of all foods in our database. In the same way, compared to foods in the same food group (fast food), this food has a modest amt of saturated fat. Here, around 85% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crunchy Onion Rings (Side) (Applebee's), PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice), Mediterranean Quesadilla (Sandella's)

  • How much sodium are in 1 serving?

    13.33% of your daily recommended limit of sodium will be achieved by 1 serving. Compared to foods in the same food group (fast food), this food has a moderate-high amt of sodium. Here, approximately 72% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 26% of all foods we analyzed. This specific food has the same degree of sodium as foods like roast pork, croutons and fried chicken with a sodium/calorie ratio of 266.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Purple Onion Rings (Jason's Deli), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    This specific food has a reasonable quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 56% of other foods. Likewise, roughly 29 percent of all foods we analyzed have a lower sugar ratio. Having a moderate amt of sugar with a sugar/calorie ratio of 3.33%, it contains the same amount as croissants, whole wheat biscuits and noodle soup. 2.5% of your daily recommended consumption of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 12'' Bar-B-Que Buffet Pizza (CiCi's Pizza), French Fries (Large) (Sonic), Cheese Hot Dogs (Oscar Mayer)