How many carbs are in Lundberg Garlic Primavera Risotto

140Calories

Per Serving

Number of Calories: Based on 1/2 cup cooked serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has around the same amt of calories as 89.17 g of spaghetti, 114.75 g of converted white rice, and 0.49 cups cooked butternut squash risotto.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a excessive quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 15 percent of other foods. Likewise, around 16% of all foods in our entire system have a greater carbs percentage. This item has the same amt of carbs as foods like raisin bread, watermelons and papayas with a carbs/calorie ratio of 82.86%, which is a very high amount. 9.67% of your daily recommended consumption of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Seafood Paella, Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pickles, beans and apple cider. Compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Coconut Ginger Rice (A Taste of Thai), Spaghetti Pasta (Del Pino's), Thin Spaghetti Pasta (Skinner)

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber with a fiber/calorie ratio of 0.71%, it is around the same degree as quiche, goat's cheese and squid. Compared to foods in the same food group, this food has a moderate amount of fiber. Here, within its own food group, this food has less fiber than around 67 percent of other foods. Similarly, this food has less fiber than almost 49 percent of all foods in our database. 1 g is 4% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chow Mein (Panda Express), Seafood Portofino (Olive Garden), Mini Bow Tie Pasta and Vegetable Blend (Schwan's)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended intake of protein for a healthy person. This item has a below average amt of protein compared to foods in the same food group (pasta, rice and noodles). In this case, approximately 21% of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than about 57 percent of all foods in our entire database. This item has the same quantity of protein as foods like pies, oranges and litchis with a protein/calorie ratio of 11.43%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Chicken Pasta Parmesan (Jenny Craig), Spinach and Chicken Salad, Chicken Penne Broccoli Alfredo (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 g per 200 calories, it is around the same quantity as chicken soup, peas and tilapia. Compared to foods in its food group, this item has a insubstantial degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, just 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Farfalle Pasta (Barilla), Healthy Harvest 7 Grain Blend Pasta Fusilli (Ronzoni), Mini Bites Microwavable Ravioli Bowl (Chef Boyardee)

  • How much sodium are in 1 serving?

    At 2228.57 mg for every 600 calories, this specific food has a very high level of sodium (it has the same amt as foods like mushrooms, turnips and pasta sauce). 21.67% of your daily recommended value will be achieved by this specific serving size. This specific food has a very high amount of sodium compared to foods in the same food group (pasta, rice and noodles). Here, roughly 11% of foods in this food group have a greater sodium percentage. Similarly, around 85% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Long Grain White Rice (Safeway), Radiatore/Radiators Pasta (Racconto), Spaghetti Pasta (Mueller's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.86%, this food has a considerable level of sugar (it has the same degree as foods like tortellini, gumbo and cream). 2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. This specific food has less sugar than around 74 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a moderate amt of sugar. In this case, nearly 71% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: No Rules Parmesan Pasta - Chicken & Scallops (Outback Steakhouse), Cajun Rice (Family) (Church's Chicken), Medium Shells (Barilla)