Ryvita Garlic & Rosemary Crispbread Nutritional Analysis and Facts

39Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 39
  • Fat: 0.2g
  • Carbs: 8.4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    39 calories (39 kcal) are in 1 slice - it is equivalent to 0.49 slices of milano the real italian enriched italian bread, 0.37 bar hard chocolate chip granola bars, and 0.08 cups of italian style bread crumbs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.8% of your daily recommended value of carbs will be met by 1 serving. Compared to foods in the same food group, this food has a very high amt of carbs. Here, nearly 86 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than approximately 13% of all foods in our system. With 43.08 grams per 200 calories, this item has a high level of carbs (it has the same amt as foods like papayas, strawberries and apples).

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your recommended limit per day. Containing 15.38 grams per 300 calories, this food has a very high level of fiber (it has the same quantity as foods like garlic, seaweed and figs). This food has a massive amt of fiber compared to foods in its food group. In this case, around 95 percent of other foods in this food group have a lower fiber percentage. In the same way, around 95% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: French Toast Sticks - Cinnamon and Honey (Ian's), Pita Pocket (Costco), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much protein are in 1 serving?

    2% of your daily recommended value of protein will be met by this specific serving size. Compared to foods in its food group, this item has a fair quantity of protein. In this case, within its own food group, this item has less protein than roughly 68% of other foods. Likewise, this specific food has less protein than almost 59% of all foods in our system. This item has the same amount of protein as foods like dried fruit, fruit salad and chocolate chip cookies with a protein/calorie ratio of 10.26%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Multi Grain Wrap (Flatout)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 105.13%, it contains the same degree as goat's cheese, bulgur and turnover. Nearly 61 percent of all foods in our system have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a mild quantity of sodium. Here, within its own food group, this food has less sodium than almost 78% of other foods. 1.71% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spelt Matzos (Manischewitz), White Corn Tortillas (Don Pancho), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    For a healthy person, 0.5 grams is 1.25% of your recommended limit per day of sugar. This item has the same degree of sugar as foods like challah, gnocchi and risotto with 6.41 g for every 500 calories, which is a considerable amount. Compared to foods in the same food group, this specific food has a average amount of sugar. Here, approximately 37 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than almost 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: English Muffin (The Counter), Fajita Flour Tortillas (Manny's), Oat Bran Hot Cereal (Hodgson Mill)