How many calories are in Fresh & Easy Garlic & Rosemary Potatoes

40Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 3 oz - it has approximately the same amt of calories as 0.18 cups of canned sweet potatoes, 1.82 oz potatoes (skin, boiled), and 0.17 cups of garlic mashed potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 66% of all foods in our entire database. Similarly, compared to foods in the same food group (starchy vegetables), this item has a small quantity of carbs. In this case, at most 10 percent of other foods in this food group have a lower carbs/calories ratio. Having a moderate quantity of carbs with a carbs/calorie ratio of 40%, it contains the same quantity as calzones, cheese pizza and chocolate. 1.33% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Perkins Restaurant), Mashed Potatoes (Dream Dinners), Roasted Garlic and Parmesan Potatoes

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this food has a massive level of fiber (it has the same degree as foods like blueberries, gum and beets). For a healthy person, 2 g is 8% of your recommended limit per day. Roughly 94 percent of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a tremendous quantity of fiber. Here, almost 5% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes (El Pollo Loco), Canned Sweet Potatoes (Bruce's), Canned Sweet Potatoes (Bruce's)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein containing 5 g per 100 calories, it contains the same degree as dips, potato skins and grits. 2 g is 4% of your DRV (Daily Recommended Value) of protein for most men and women. This food has a immense amt of protein compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower protein ratio. In the same way, around 33 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Bombay Potatoes (Tasty Bite)

  • How much sodium are in 1 serving?

    For a healthy individual, 170 milligrams is 7.08% of your daily recommended consumption. Compared to foods in its food group, this food has a excessive degree of sodium. Here, around 19 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than roughly 12% of all foods in our entire database. This item has the same amt of sodium as foods like broth, jambalaya and relish with a sodium/calorie ratio of 425%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Red Skin Golden Idaho Potatoes (Green Giant), White Potatoes (Shaw's), New Red Potatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be met by this food/serving size. At 2.5 g for every 100 calories, this food has a moderate level of sugar (it has the same degree as foods like mushrooms, pretzels and hamburgers). This specific food has a enormous quantity of sugar compared to foods in the same food group (starchy vegetables). In this case, approximately 84% of other foods in this food group have a lower sugar/calories percentage. In the same way, about 51 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Fresh Cut Whole Potatoes (Del Monte), Mashed Potatoes (Cracker Barrel Old Country Store), Side Baked Potato - Plain (Ruby Tuesday)