Garlic & Rosemary Potatoes Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 3 oz - it has approximately the same degree of calories as 0.33 medium potatoes (baked, no skin), 1.71 pieces roasted garlic and parmesan potatoes, and 0.13 lbs of hawaii mountain yam.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily limit of carbs for most men and women. This food has less carbs than nearly 66% of all foods in our database. Similarly, compared to foods in its food group, this food has a trivial amount of carbs. In this case, about 90 percent of foods in this food group have a greater carbs ratio. With 10 grams for every 100 calories, this specific food has a reasonable level of carbs (it has the same amt as foods like tortellini, samosas and pizza).

    Overall Score

    Moderate

    Alternatives: Four Cheese Potatoes (Hungry Jack), Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Roasted Potatoes and Broccoli (Birds Eye)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber at 5 grams per 100 calories, it is around the same degree as nutrition drinks, seeds and cereal bars. This item has a massive amount of fiber compared to foods in the same food group (starchy vegetables). In this case, nearly 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 6% of all foods in our entire system have a greater fiber/calories ratio. For a healthy female, 2 g is 8% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Potatoes & Mixed Vegetables (Fresh & Easy)

  • How much protein are in 1 serving?

    4% of your daily recommended intake of protein will be fulfilled by this food/serving size. Having a excellent quantity of protein with a protein/calorie ratio of 20%, it is around the same amt as rice, cereal and custard. About 67% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (starchy vegetables), this specific food has a tremendous amount of protein. In this case, around 5 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Scalloped Potatoes Flavored with Ham (Great Value), Bombay Potatoes (Tasty Bite)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 425%, it is around the same amount as salsa, mussels and bisque. Nearly 88 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a inordinate quantity of sodium. In this case, almost 19 percent of foods in this food group have a greater sodium percentage. 7.08% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Easy Steamer Red Potatoes (Dole), Plain Sweet Potato (Longhorn Steakhouse), Idaho Potatoes (Nonpareil)

  • How much sugars are in 1 serving?

    This specific food has a very high amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 16% of other foods. In the same way, this specific food has less sugar than approximately 49 percent of all foods in our system. This food has the same quantity of sugar as foods like pancakes, falafel and potato bread with a sugar/calorie ratio of 10%, which is a moderate amount. 2.5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dressed Baked Potato with Chives (Outback Steakhouse), Jo Jo Potatoes (Side) (Hometown Buffet), Baby Reds Chunky Mashed Potatoes (Honest Earth)