How many calories are in Tai Pei Garlic Shrimp

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.0 fillet pacific cod kirkland, 4.8 oz eastern oyster, and 36.04 g of baked or broiled mackerel.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like green peas, tortillas and sauces at 0 g for every 500 calories, which is a miniscule amount. Only 0% of all foods we analyzed have a lower saturated fat ratio. Similarly, this item has a meager amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Rolled Anchovies (Season Brand), Crab Classic Shred Style (Imitation Crab Meat) (Trans-Ocean), Wild Mahi Mahi Fillets (Full Circle)

  • How many carbs are in 1 serving?

    3.67% of your daily recommended value of carbs will be filled by this specific serving size. This item has the same degree of carbs as foods like nutrition drinks, beer and paella with a carbs/calorie ratio of 55%, which is a moderate amount. This food has a steep degree of carbs compared to foods in the same food group (fish and seafood). Here, nearly 7% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 47 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Lemon Butter Salmon Fillets (Gorton's), PC Raw Peeled Pacific White Shrimp (President's Choice), Salmon Cups (Chicken of the Sea)

  • How much sugars are in 1 serving?

    Roughly 58% of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this food has a very high quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 6% of other foods. With a sugar/calorie ratio of 15%, this item has a moderate level of sugar (it has the same quantity as foods like couscous, english muffins and tilapia). 7.5% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crab Cakes (Carrabba's Italian Grill), Salmon (smoked), Value Wild Caught Cod Fillets (Kroger)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be met by 1 serving. This food has a moderate amount of cholesterol compared to foods in the same food group. Here, around 54 percent of foods in this food group have a greater ratio of cholesterol to calories. However, this specific food has less cholesterol than roughly 8 percent of all foods in our system. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 31.25%, it is around the same amount as pork, poached eggs and custard.

    Overall Score

    Very High

    Alternatives: Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 3.75%, it contains the same degree as sweet potato, kiwifruit and oranges. Compared to foods in its food group, this food has a immense amount of fiber. In this case, about 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 9% of all foods among all food groups have a greater fiber/calories ratio. 3 g is 12% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    For a healthy person, 6 g is 12% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this item has a good amt of protein. In this case, around 33 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, approximately 84% of all foods in our system have a lower ratio of protein to calories. Having a tremendous amount of protein with a protein/calorie ratio of 30%, it is around the same degree as squash, curries and gouda cheese.

    Overall Score

    Very High

    Alternatives: Savory Tomato & Onion Salmon (StarKist Foods), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Mussels in Garlic Butter Sauce (Bantry Bay)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like salami, clams and sun-dried tomatoes with a sodium/calorie ratio of 637.5%, which is a high amount. For a healthy individual, 510 milligrams is 21.25% of your daily recommended intake. This item has a excessive amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 6% of other foods. Similarly, roughly 93% of all foods in our database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Lobster Tail