How many carbs are in Tai Pei Garlic Shrimp and Vegetables

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it has around the same amt of calories as 0.19 lbs of perch fish, 1.94 oz yellowtail, and 0.53 fillet wild channel catfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 g is 3.67% of your daily recommended consumption for a healthy person. Having an average amount of carbs with a carbs/calorie ratio of 55%, it contains the same amount as skim milk, falafel and croutons. Compared to foods in the same food group, this specific food has a steep amount of carbs. Here, almost 93% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 47% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Solid White Albacore Tuna (StarKist Foods), Sablefish, Smoked Nova Atlantic Salmon (Vita Food Products)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like herring, brisket and pate with 62.5 milligrams for every 200 calories, which is a excessive amount. Around 8 percent of all foods among all food groups have a greater ratio of cholesterol to calories. But, compared to foods in the same food group (fish and seafood), this specific food has a reasonable quantity of cholesterol. Here, about 46 percent of other foods in this food group have a lower cholesterol/calories ratio. 8.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Crusted Tilapia, Imitation Crab Flakes (Great American Seafood)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a high quantity of fiber. In this case, about 5 percent of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than approximately 9% of all foods in our system. This specific food has the same amt of fiber as foods like roasted potatoes, vegetables and cucumbers with a fiber/calorie ratio of 3.75%, which is a vast amount. 12% of your daily recommended limit of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be met by this specific serving size. With a protein/calorie ratio of 30%, this specific food has a vast level of protein (it has the same amt as foods like turkey, soy milk and melt sandwiches). This specific food has a moderate degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 67% of other foods. Yet, nearly 84% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Flat Anchovies in Olive Oil (King Oscar), Buffalo Shrimp (10 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a trivial degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0 percent of all foods in our system have a lower saturated fat percentage. Having a limited quantity of saturated fat containing 0 g for every 400 calories, it is around the same amt as cereal bars, gnocchi and noodle soup.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (World Catch), Spicy Shrimp with Sweet Chili & Sliced Mushrooms (Waterfront Bistro), Lightly Breaded Fish Sticks (Dr. Praeger's)

  • How much sodium are in 1 serving?

    For a healthy individual, 510 mg is 21.25% of your daily recommended intake of sodium. Having a enormous degree of sodium with a sodium/calorie ratio of 637.5%, it contains the same quantity as olives, sausages and american cheese. Around 93 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a very high amt of sodium. In this case, almost 94 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a extreme quantity of sugar. In this case, nearly 94 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, about 42 percent of all foods in our system have a greater sugar/calories ratio. 3 grams is 7.5% of your DRV (Daily Recommended Value) of sugar for a healthy male. Having a considerable quantity of sugar with a sugar/calorie ratio of 15%, it contains the same amount as roasted potatoes, goulash and kidney beans.

    Overall Score

    Moderate

    Alternatives: Cantonese Shrimp (P.F. Chang's), Mahi Mahi Steaks, Chunk Light Tuna in Water (Albertsons)