How many calories are in Red Lobster Garlic Shrimp Scampi

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.62 fillet pacific cod kirkland, 2.11 oz sardines in water, and 1.59 fillet atlantic croaker.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value of carbs. Having a small quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as olive oil, hard boiled eggs and herring. Compared to foods in the same food group (fish and seafood), this food has a small amt of carbs. In this case, just 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 100 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Crayfish (Crawfish), Sold White Tuna in Water (Ace of Diamonds), Sturgeon (Fish) (Mixed Species)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 100 mg is 33.33% of your daily recommended value. Compared to foods in the same food group (fish and seafood), this specific food has a very high quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 10 percent of other foods. Similarly, this food has less cholesterol than approximately 5% of all foods in our entire database. Having a enormous degree of cholesterol containing 153.85 mg per 200 calories, it has the same quantity as french toast, protein powder and trout.

    Overall Score

    Very High

    Alternatives: Hushpuppies (Chicken Express), Shrimp Key West (TGI Friday's), Tortilla Crusted Tilapia (BJ's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same quantity as foods like muenster cheese, sandwich cookies and hemp milk). For a healthy person, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group, this food has a small amount of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, only 0 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    For most individuals, 13 g is 26% of your daily limit of protein. This item has less protein than around 10 percent of all foods in our system. On the other hand, this food has a moderate quantity of protein compared to foods in its food group. Here, almost 55 percent of foods in this food group have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like celery, english muffins and tortillas with a protein/calorie ratio of 40%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Breaded Shrimp (Golden Corral), Popcorn Shrimp (Blue Horizon), Chunk Light Tuna in Vegetable Oil (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a unreasonable quantity of saturated fat. In this case, approximately 72 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 43 percent of all foods in our database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 10.38%, it is around the same quantity as cherries, spaghetti and cornbread.

    Overall Score

    Moderate

    Alternatives: Blackened Fish Banzai Bowl (Wahoo's Fish Taco), Extra Large Shrimp (Publix), Chunk Light Tuna in Water (Northern Catch)

  • How much sodium are in 1 serving?

    For most men and women, 990 mg is 41.25% of your daily recommended limit of sodium. Compared to foods in its food group, this food has a inordinate quantity of sodium. Here, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 5 percent of all foods in our system have a greater sodium/calories ratio. Having a high amount of sodium with a sodium/calorie ratio of 761.54%, it contains the same amt as most seasonings, turnips and collards.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same degree as foods like flounder, chicken drumsticks and provolone cheese). Compared to foods in the same food group (fish and seafood), this item has a miniscule quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 100% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Pacific Red Snapper Fillet (Trader Joe's), Buttered Lobster Bites (Long John Silver's), Smoked Eel