Calorie Content in Freschetta Garlic Stuffed Breadsticks with Savory Marinara

110Calories

Per Serving

Number of Calories: Based on 1 breadstick serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 breadstick - it is equivalent to 0.42 piece roghani naan, 1.49 oz wheat bread, and 1.24 oz toasted egg bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 69.09%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like pancakes, radishes and ice cream sodas). This item has less carbs than around 31% of all foods in our database. Similarly, compared to foods in its food group, this food has a considerable amount of carbs. In this case, roughly 62 percent of foods in this food group have a greater ratio of carbs to calories. For most men and women, 19 g is 6.33% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our database. For most people, 0 mg is 0% of your daily recommended value of cholesterol. Having a meager degree of cholesterol with 0 mg for every 200 calories, it has the same amount as hominy, potato chips and pecans.

    Overall Score

    Low

    Alternatives: Selects Apple Caramel Pecan Crunch (Post), Panko Breadcrumbs (Roland), Soft Bread Stick

  • How much fiber are in 1 serving?

    Having an ample degree of fiber containing 4.55 g per 500 calories, it is around the same quantity as ranch dressing, herring and macaroni and cheese. 1 grams is 4% of your daily limit for most people. Compared to foods in its food group, this item has a solid amt of fiber. In this case, around 56% of foods in this food group have a greater fiber ratio. In the same way, around 41 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Wheat Hot Dog Buns (Bunny Bread), Pita Bread (Joseph's), Cocoa Puffs (General Mills)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended intake for most men and women. Compared to foods in its food group, this item has a favorable quantity of protein. Here, approximately 67 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than almost 59% of all foods in our system. This food has the same amt of protein as foods like rice cakes, chocolate chip cookies and chocolate with a protein/calorie ratio of 10.91%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Multi Grain Wrap (Flatout), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like donuts, cupcakes and baked potatoes at 4.09 grams for every 300 calories, which is a immoderate amount. Compared to foods in its food group, this item has a high amt of saturated fat. In this case, roughly 16 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 62% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Multi-Seed Onion and Garlic Bagels (Aunt Millie's), Sourdough English Muffins (Aunt Millie's), Healthy Multi-Grain Sandwich Rounds (Nature's Own)

  • How much sodium are in 1 serving?

    320 mg is 13.33% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a enormous amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 8 percent of other foods. In the same way, roughly 22% of all foods in our entire database have a greater sodium ratio. Having a moderate-high degree of sodium with 581.82 milligrams for every 200 calories, it has the same quantity as omelets, lo mein and focaccia.

    Overall Score

    High

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Kretschmer Original Toasted Wheat Germ (Quaker), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a considerable quantity of sugar. Here, nearly 41% of foods in this food group have a greater sugar/calories ratio. Likewise, around 53% of all foods we analyzed have a lower sugar/calories ratio. Having a reasonable degree of sugar with a sugar/calorie ratio of 10.91%, it is around the same amt as gyros, tuna salad and risotto. For most people, 3 g is 7.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Flatbreads of the World - Large Cheese Tortillas (Dempster's), Cheddar Bread (Half) (Skyline Chili), Seasoned Croutons (Rothbury Farms)