How many calories are in Mezzetta Garlic Stuffed Olives

10Calories

Per Serving

Number of Calories: Based on 1 olive serving

  • Calories: 10
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 olive - it has around the same amt of calories as 1.67 oz mushrooms (raw), 0.17 lbs of butterhead lettuce, and 0.24 cups of spaghetti winter squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be filled by this food/serving size. This food has less carbs than almost 66 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a typical amt of carbs. In this case, only 13% of other foods in this food group have a lower ratio of carbs to calories. Having an average amt of carbs with a carbs/calorie ratio of 40%, it contains the same degree as pecan pie, chili and taco shells.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Jalepeno Stuffed Green Olives (Armstrong Olives), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as frozen yogurt, fruit cocktail and whole grains. Around 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, this specific food has a trivial amt of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Bitter Melon (Melissa's), Olives (Giant Eagle), Sliced Ripe Black Olives (Harris Teeter)

  • How much fiber are in 1 serving?

    Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as most beverages, juice and mozzarella cheese. Only 0 percent of all foods in our database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (vegetables), this item has a small quantity of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. 0 g is 0% of your recommended limit per day of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery), Baby Brussel Sprouts & Butter Sauce (Green Giant), Salsa de Eppinette: A Three-Pepper Inferno

  • How much protein are in 1 serving?

    Just 0% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a minimum amt of protein. Here, merely 0 percent of other foods in this food group have a lower protein/calories ratio. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). With 0 grams for every 500 calories, this food has a miniscule level of protein (it has the same amount as foods like fish oil, pineapples and sweetener).

    Overall Score

    Low

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Broccoli Cuts (Wylwood)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as mandarin oranges, squash and kidney beans. Nearly 100% of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (vegetables), this item has a low amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Traditional Bavarian Style Sauerkaut (Stokely's), Diced Tomatoes No Salt Added (Del Monte), Tomato (Fatburger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a excessive degree of sodium. Here, around 89 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 95 percent of all foods in our database have a lower ratio of sodium to calories. For a healthy person, 140 mg is 5.83% of your daily recommended consumption of sodium. This item has the same amount of sodium as foods like asparagus, miso soup and hot dogs with a sodium/calorie ratio of 1400%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Frozen Corn (Market Basket), Romaine Hearts (Tanimura & Antle), Veggies (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 100% of all foods we analyzed. In the same way, this item has a low amt of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sugar percentage. 0% of your daily recommended value of sugar will be filled by this specific serving size. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as calamari, fried chicken and trout.

    Overall Score

    Low

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), Diced Green Chiles (Mild) (La Preferida), Whole Pickle (Jimmy John's)