How many calories are in Fresh & Easy Garlic Tandoori Naan

210Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like toast, tomato soup and relish). 0% of your daily recommended consumption of cholesterol will be met by this specific serving size. This food has less cholesterol than almost 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Hearty Grain Bread (Cascade Pride), Cinnamon Crunch Cereal (Cinnabon), Multi Grain English Muffins (Crystal Farms)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a small amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. This food has the same degree of saturated fat as foods like raspberries, pita bread and waffles at 0 g for every 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Cocoa Puffs Frosted Corn Puffs Cereal (General Mills), Classic White Bread (Wonder), Heart Healthy Wheat Hamburger Buns (Sara Lee)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like lamb chops, brie cheese and crispbread with a sugar/calorie ratio of 1.9%, which is a mild amount. 2.5% of your recommended limit per day of sugar will be filled by this specific serving size. Roughly 21 percent of all foods in our entire database have a lower sugar/calories ratio. Likewise, this food has a modest amount of sugar compared to foods in the same food group. In this case, merely 14 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Garlic Croutons (Master Choice), Rosemary Olive Oil Round (LaBrea Bakery), Low Carb Low Fat Soft Taco Shell (La Banderita)

  • How many calories are in 1 serving?

    210 calories are in 1 piece - it has an equal amount of calories as 65.33 grams naan crisps, 3.68 custard cream biscuit, and 44.59 g of hard granola bars.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be filled by this specific serving size. Having a moderate amt of fiber with a fiber/calorie ratio of 0.95%, it contains the same amount as camembert cheese, donuts and frozen yogurt. Compared to foods in the same food group (breads and cereals), this specific food has a average amount of fiber. Here, around 47 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 40 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Organic Golden Flax Cereal (Trader Joe's), Essential Flax Seed Bread (Alvarado Street Bakery), Cheerios - Breakfast Pack (General Mills)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 57 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a fair degree of protein. Here, roughly 63 percent of foods in this food group have a greater protein percentage. For most individuals, 6 grams is 12% of your daily limit. This item has the same amt of protein as foods like carrot cake, blueberry pie and cream with 5.71 g for every 200 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Light Garden Spinach Flatout Wrap (Flatout), Soft Tortilla Wraps (La Tortilla Factory)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 133.33%, this item has a reasonable level of sodium (it has the same degree as foods like pork chops, lemonade and sunflower seeds). Almost 55 percent of all foods in our system have a greater sodium/calories percentage. Similarly, this item has a average amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 70% of other foods. 11.67% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Corn Taco Shells (La Tiara), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Taco Shells (Mission Foods)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of carbs. Here, roughly 49 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than roughly 26 percent of all foods we analyzed. With a carbs/calorie ratio of 74.29%, this food has a immoderate level of carbs (it has the same amt as foods like cakes, vegetable melons and fudge). For most people, 39 grams is 13% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)