Hy-vee Garlic Texas Toast Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.18 50g slices soft white thick bread, 1.0 cups of cheerios w/ skim milk, and 38.57 g of toasted garlic bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14 g is 4.67% of your DRV (Daily Recommended Value) for a healthy person. With a carbs/calorie ratio of 40%, this item has an average level of carbs (it has the same quantity as foods like coconut milk, tamales and vinaigrette). Compared to foods in the same food group, this item has a small amt of carbs. Here, within its own food group, this item has less carbs than approximately 93% of other foods. In the same way, this specific food has less carbs than around 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial amt of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily limit for most individuals. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like yam, alfalfa and peppers).

    Overall Score

    Low

    Alternatives: Seasoned Croutons (Chef's Finest), Sun-Maid Cinnamon Swirl Raisin Bread (Schwebel's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much fiber are in 1 serving?

    2% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this food has a modest amt of fiber. Here, around 88% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than around 64 percent of all foods in our database. This item has the same degree of fiber as foods like frostings, mousse and beef at 0.71 g for every 200 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Bread (Dave's Killer Bread), Organic Golden Flax Cereal (Trader Joe's), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This food has a tiny degree of protein compared to foods in the same food group (breads and cereals). Here, only 6% of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than nearly 76% of all foods in our system. 2 grams is 4% of your daily recommended consumption for a healthy female. With a protein/calorie ratio of 5.71%, this specific food has a reasonable level of protein (it has the same amount as foods like honey, fruit punch and cranberry juice).

    Overall Score

    Modest

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Apple Cinnamon Bread (Sprouts Farmers Market), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a high amount of saturated fat. Here, nearly 15% of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 64 percent of all foods in our entire system have a lower saturated fat/calories percentage. This food has the same amt of saturated fat as foods like enchiladas, guacamole and brownies at 8.57 g per 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: 4.5'' Hamburger Buns (Mrs Baird's), Dutch Country Wheat Hamburger Rolls (Stroehmann), Hot Dog Rolls (ShopRite)

  • How much sodium are in 1 serving?

    8.96% of your daily limit of sodium will be met by this food/serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 153.57%, it has the same amt as milk shakes, buns and soy milk. This specific food has less sodium than almost 51 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 62% of other foods.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Mission Foods), Garden Egg Wrap (Life Time Fitness), Frosted Mini Wheats Little Bites - Original (Kellogg's)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar containing 0 grams per 500 calories, it contains the same degree as poached eggs, white rice and haddock. This item has less sugar than roughly 100% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a low amount of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. For a healthy individual, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Soft Flour Tortillas (Taco Size) (Meijer), Seeded French Demi Baguette (LaBrea Bakery), Ciabatta (Semifreddi's)