How many carbs are in Meijer Garlic Texas Toast

180Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 slice - it is equivalent to 1.29 cups of heart to heart cereal (honey toasted oat), 0.56 bagel asiago cheese bagel, and 1.2 cups of special k multi-grain oats and honey cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like chips, corn dogs and cucumbers with 11.11 grams per 100 calories, which is a reasonable amount. 6.67% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a safe degree of carbs. Here, within its own food group, this item has less carbs than nearly 89 percent of other foods. Similarly, this specific food has less carbs than roughly 60% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like honey, apricots and ketchup). This food has a minute degree of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 8'' Flour Tortillas (Market Pantry), Jumbo Multi-Grain Krispies with a Touch of Honey Cereal (Kellogg's), Italian Bread (Schmidt)

  • How much fiber are in 1 serving?

    Almost 34 percent of all foods in our system have a lower fiber/calories ratio. In the same way, this specific food has a inconsiderable degree of fiber compared to foods in its food group. Here, merely 10% of other foods in this food group have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like muenster cheese, chimichangas and soy sauce at 1.67 grams for every 600 calories, which is a favorable amount. 0.5 g is 2% of your daily recommended consumption of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: Fajita Flour Tortillas (Manny's), Low Carb Multi Grain Bread (Arnold), Honey Wheat Thin Style Buns (Sara Lee)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 8.89%, it has the same degree as sherbet, champagne and papayas. Compared to foods in its food group, this specific food has a typical amount of protein. In this case, within its own food group, this specific food has less protein than approximately 78% of other foods. Likewise, this item has less protein than approximately 64 percent of all foods we analyzed. 8% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Low Fat Wraps Italian Herb (Flatout), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a extreme amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 11% of other foods. Likewise, this item has less saturated fat than roughly 31 percent of all foods in our database. With a saturated fat/calorie ratio of 15%, this specific food has an above average level of saturated fat (it has the same amount as foods like macadamia nuts, spreads and chicken drumsticks).

    Overall Score

    High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), 100 Calorie Sandwich Rolls (Arnold), Golden French Toast (NutriSystem)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 172.22%, this item has a considerable level of sodium (it has the same amount as foods like iced coffee, sprouted breads and coleslaw). About 46% of all foods we analyzed have a greater sodium/calories ratio. In the same way, this specific food has a average quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 52% of other foods. 12.92% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Honey Nut Granola (Fresh & Easy), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Natural Artisan Granola - Muesli (Udi's)

  • How much sugars are in 1 serving?

    This specific food has a below average degree of sugar compared to foods in its food group. Here, at most 16% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 23 percent of all foods in our database have a lower sugar percentage. This specific food has the same quantity of sugar as foods like muenster cheese, catfish and fried chicken containing 1.11 grams for every 200 calories, which is a typical amount. 1 grams is 2.5% of your daily recommended consumption for most individuals.

    Overall Score

    Modest

    Alternatives: Homemade Taste Flour Tortillas (La Favorita), French Toast (Mimis Cafe), Rye Bread (Biona)