How many calories are in Member's Mark Garlic Texas Toast

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake. This item has the same degree of cholesterol as foods like toast, peanuts and champagne containing 0 milligrams per 200 calories, which is a insubstantial amount. This specific food has less cholesterol than nearly 100% of all foods in our entire database. In the same way, this specific food has a minute degree of cholesterol compared to foods in the same food group (breads and cereals). Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Bagel (Bruegger's), Light Raisin Bread (Stop & Shop), Butter Milk Biscuits (Pillsbury)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amount as foods like white wine, coffee and string cheese). 0 g is 0% of your daily recommended consumption for most men and women. This food has less fiber than around 100% of all foods in our database. In the same way, this item has a low amt of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Soft Taco 8 Grain Tortillas (La Banderita), Classic Granola (Back to Nature), Special K Satisfaction Cereal (Kellogg's)

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 1.69 oz multigrain bread, 0.83 muffin toasted raisin cinnamon english muffins, and 0.42 bagel everything bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your recommended limit per day of carbs will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a mild degree of carbs. In this case, approximately 79% of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than about 45% of all foods we analyzed. Having a moderate quantity of carbs with a carbs/calorie ratio of 56.67%, it is around the same amount as wine, onion rings and shrimp.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    At 15 grams per 600 calories, this specific food has a solid level of protein (it has the same amount as foods like sweet potato, chestnuts and fruit). Around 39% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a proficient degree of protein. In this case, within its own food group, this item has less protein than around 73 percent of other foods. 3 g is 6% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Whitewheat Healthy White Bread (Nature's Own), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with 2.5 g for every 300 calories, it has the same quantity as eel, dates and sushi. Roughly 47 percent of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a stiff quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 27 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 100% Spelt Bagels (French Meadow Bakery), French Hamburger Rolls (Publix), Organic Mesa Sunrise Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 3.33%, it is around the same amount as potatoes, omelets and pilaf. 2.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has a mild degree of sugar compared to foods in the same food group (breads and cereals). In this case, approximately 23 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 71% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Seattle International Sesame Bread Sticks (Franz), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Italian Style Croutons (Rothbury Farms)

  • How much sodium are in 1 serving?

    92.08% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a inordinate amt of sodium compared to foods in the same food group (breads and cereals). In this case, around 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 5 percent of all foods in our entire database. With a sodium/calorie ratio of 1841.67%, this specific food has a inordinate level of sodium (it has the same amt as foods like gravy, mustard and ham).

    Overall Score

    Very High

    Alternatives: Frosted Shredded Wheat (Post), Extra Loaded Extra Crisp English Muffins (Olafsons), Vanilla Almond Granola (Nature's Promise)