How many calories are in Publix Garlic Texas Toast

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.37 servings of tomatokagianas, 1.77 oz hamburger or hotdog rolls, and 29.23 g of hard peanut granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of carbs. Here, approximately 93 percent of foods in this food group have a greater carbs percentage. Similarly, around 34 percent of all foods among all food groups have a lower carbs/calories ratio. This food has the same quantity of carbs as foods like souffle, cheese pizza and tempura with a carbs/calorie ratio of 40%, which is an average amount. 4.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day. This food has a low degree of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 100% of all foods in our system have a greater cholesterol percentage. This food has the same amt of cholesterol as foods like margarine, white rice and chutney containing 0 mg for every 100 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Onion Bagel (Shurfine), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Enriched Hot Dog Bun (S. Rosen's)

  • How much fiber are in 1 serving?

    2% of your daily recommended consumption will be achieved by this food/serving size. This food has less fiber than around 64 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a below average amt of fiber. Here, within its own food group, this item has less fiber than about 88 percent of other foods. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.36%, it contains the same amount as tea, fish and scones.

    Overall Score

    Moderate

    Alternatives: Organic Flax Seed Bread (Aunt Millie's), Cracked Wheat Bread (Dave's Killer Bread), Smart Bagel - Everything (Toufayan Bakeries)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a tiny degree of protein. Here, within its own food group, this specific food has less protein than around 94% of other foods. Likewise, roughly 76 percent of all foods among all food groups have a greater ratio of protein to calories. This food has the same quantity of protein as foods like butter, frostings and relish containing 1.43 g for every 100 calories, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Lavash Bread (Berkley & Jensen), Kretschmer Original Toasted Wheat Germ (Quaker), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    With 2.86 g for every 200 calories, this food has a moderate-high level of saturated fat (it has the same amt as foods like enchiladas, whole wheat biscuits and fried chicken). Compared to foods in its food group, this food has a steep amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 15% of other foods. In the same way, almost 64% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Thick Sliced Honey Wheat Bread (Sara Lee), Nature's Grain Cereal (Great Value), Vegetable Bagel (Big Apple Bagels)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like salmon, cranberry juice and tempura with a sodium/calorie ratio of 153.57%, which is a considerable amount. Compared to foods in the same food group (breads and cereals), this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than nearly 62% of other foods. Likewise, nearly 49 percent of all foods among all food groups have a lower sodium/calories percentage. 215 mg is 8.96% of your daily recommended intake of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    At 0 g for every 600 calories, this item has a low level of sugar (it has the same degree as foods like muenster cheese, egg yolks and pepperoni). This specific food has less sugar than almost 100% of all foods in our system. Likewise, this specific food has a minimum amt of sugar compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Seattle International Garlic French Bread (Franz), Old Fashioned Oats (Publix), Rosemary Focaccia (ACE Bakery)