America's Choice Garlic Texas Toast Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 slice - it is equivalent to 3.78 wafer rye crispbread, 0.78 empanada red beans & rice baked empanadas, and 1.05 cups of frosted mini-wheats bite size.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 66% of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a limited amount of carbs. Here, within its own food group, this specific food has less carbs than around 93 percent of other foods. Having a fair amt of carbs with a carbs/calorie ratio of 40%, it contains the same amt as chicken nuggets, salads and wine. For most men and women, 14 g is 4.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as donuts, avocados and carrots. This food has a small degree of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Honey Nut Toasted Rice & Corn Cereal (Hannaford), Low Calorie Multi Grain Bagel (Hannaford), Un-Slimy Okra

  • How much fiber are in 1 serving?

    0.5 grams is 2% of your recommended limit per day for most individuals. This specific food has less fiber than approximately 64 percent of all foods in our database. In the same way, this food has a typical amt of fiber compared to foods in its food group. In this case, around 88 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0.36%, this item has an ample level of fiber (it has the same degree as foods like smoked salmon, ground beef and provolone cheese).

    Overall Score

    Moderate

    Alternatives: Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Granola Fudge Bars - Chocolate Chip (Keebler), Balance Flax & Fibre Crunch Granola (Compliments)

  • How much protein are in 1 serving?

    Roughly 76% of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in the same food group, this food has a minute amount of protein. In this case, within its own food group, this food has less protein than about 94% of other foods. 2 g is 4% of your daily recommended intake of protein for a healthy male. Having an acceptable amount of protein with a protein/calorie ratio of 5.71%, it is around the same degree as marshmallows, juice and pineapples.

    Overall Score

    Modest

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Low Calorie Light Wheat Bread (Trader Joe's), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with 1.43 g per 100 calories, it has the same quantity as roast pork, nougat and egg salad. This food has a high degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 15% of other foods. Similarly, this food has less saturated fat than roughly 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Flour Tortillas (Fajita Size) (Mission Foods), Cinnamon Raisin English Muffins (Thomas'), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sodium are in 1 serving?

    This specific food has a fair amount of sodium compared to foods in the same food group. In this case, around 62 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 51 percent of all foods we analyzed. For a healthy individual, 215 mg is 8.96% of your recommended limit per day of sodium. With 307.14 mg for every 200 calories, this specific food has a reasonable level of sodium (it has the same quantity as foods like tahini, rice noodles and soy milk).

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), Sprouted Corn Tortillas (Food For Life Baking Company), Yellow Corn Tortillas (Mi Casa)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by 1 serving. This item has a meager amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 100% of other foods. Likewise, this specific food has less sugar than about 100% of all foods in our entire database. Having a miniscule amount of sugar at 0 grams per 200 calories, it has the same quantity as tuna, ground chicken and trout.

    Overall Score

    Low

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company), Sugar-Free Nut & Flax Granola - Cherry (Sensato)