How many carbs are in Cole's Garlic Toast

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 slice - it is equivalent to 51.06 g of rye english muffin, 10.0 round melba toast, and 35.29 g of soft white wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 34 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a inconsiderable amt of carbs. In this case, within its own food group, this food has less carbs than almost 93% of other foods. 4% of your daily recommended value will be filled by 1 serving. Having an average degree of carbs containing 60 grams per 600 calories, it is around the same amt as croissants, spaghetti and potato salad.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a minimum degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like snow peas, licorice and cauliflower with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Organic Peanut Butter Panda Puffs (EnviroKidz), French Toastix (Arby's), Oat Bran Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a acceptable quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 85 percent of other foods. Similarly, this food has less fiber than almost 61% of all foods we analyzed. 2% of your daily limit of fiber will be achieved by 1 serving. With a fiber/calorie ratio of 0.42%, this food has a proficient level of fiber (it has the same quantity as foods like chutney, fried chicken and apple juice).

    Overall Score

    Moderate

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), 8 Grain Flour Tortillas (Harris Teeter), Hi-Fiber Pocket Bread (Kangaroo)

  • How much protein are in 1 serving?

    This specific food has a respectable degree of protein compared to foods in the same food group (breads and cereals). In this case, roughly 73 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 39 percent of all foods in our entire database have a lower ratio of protein to calories. Having a good quantity of protein with a protein/calorie ratio of 10%, it is around the same amt as muffins, nougat and nectarines. For most people, 3 g is 6% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Flatbread Healthy Grain Honey Wheat (Flatout), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 18.75%, it has the same amount as baked potatoes, steak and casseroles. This specific food has less saturated fat than about 21 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a inordinate amount of saturated fat. In this case, around 93 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Chipotle Rolls (Cobblestone Mill), Healthfull 10 Grain Bread (Brownberry), Wheat Bread (Cascade Pride)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 208.33%, it has the same amt as flatbread, chicken and spring rolls. 250 mg is 10.42% of your daily recommended limit of sodium for a healthy male. This item has less sodium than about 37 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a immoderate amt of sodium. In this case, around 69% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Bite Size Shredded Wheat (Meijer), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 79 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a typical amt of sugar. In this case, just 14% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 1.67%, this item has a typical level of sugar (it has the same degree as foods like romano cheese, anchovies and tempeh). 0.5 g is 1.25% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Modest

    Alternatives: Labrea Roasted Garlic Loaf, Ezekiel 4:9 Sprouted Grain Tortillas (Small) (Food For Life Baking Company), Orange Sushi Wraps (Roland)