Valu Time Garlic Toast Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has around the same degree of calories as 0.45 bagel toasted cinnamon raisin bagels, 0.92 servings of whole wheat naan bread, and 1.37 slices of pumpernickel bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11 g is 3.67% of your daily recommended value for a healthy individual. Roughly 66% of all foods in our entire system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a miniscule degree of carbs. In this case, within its own food group, this item has less carbs than roughly 93% of other foods. With 10 g for every 100 calories, this food has a moderate level of carbs (it has the same degree as foods like chow mein, potato skins and edamame).

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended consumption. This item has a low amount of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100% of all foods in our entire database have a greater cholesterol/calories ratio. This specific food has the same quantity of cholesterol as foods like rye bread, leeks and cranberries with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: GOLEAN Crunch! - Honey Almond Flax (Kashi), Product 19 (Kellogg's), Nutricinnamon Squares Cereal (NutriSystem)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as salami, macaroni and cheese and ice cream sodas. Compared to foods in its food group, this food has a inconsiderable quantity of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. Similarly, this item has less fiber than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Brown Sugar Cinnamon Bread (Sara Lee), Flour Tortillas (Fajita Size) (Guerrero), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for most individuals. This food has the same degree of protein as foods like yam, grapefruits and soft serve ice creams with a protein/calorie ratio of 7.27%, which is an ample amount. Compared to foods in the same food group, this specific food has a typical amt of protein. In this case, within its own food group, this specific food has less protein than about 87 percent of other foods. In the same way, almost 31% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Flatbread Healthy Grain Honey Wheat (Flatout), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Almost 50 percent of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a unreasonable degree of saturated fat. In this case, roughly 76 percent of other foods in this food group have a lower saturated fat/calories ratio. This item has the same amt of saturated fat as foods like falafel, cantaloupe and alcohol with a saturated fat/calorie ratio of 8.18%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip (Quaker), Buena Vida Fat Free Flour Tortillas (Azteca), Light Multigrain English Muffin (Thomas')

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 145.45%, it is around the same amt as half and half creams, fruit punch and cereal bars. About 53 percent of all foods in our database have a greater sodium percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a reasonable amt of sodium. In this case, roughly 65 percent of foods in this food group have a greater ratio of sodium to calories. 6.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Hawaiian (Udi's), Low Sodium Hard Bread Stick, Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for most individuals. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same quantity as foods like muenster cheese, ground pork and clams). This specific food has less sugar than roughly 100% of all foods in our system. Likewise, this specific food has a meager amount of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Rosemary Focaccia (ACE Bakery), Old Fashioned Oats (Publix), Burrito Flour Tortillas (Grande/Large Size) (La Banderita)